Laura Lost 52 Pounds!

She's one hot new mommy!

"I follow the Kimkins diet Monday through Friday and usually take the weekends off from dieting. I feel wonderful. I feel so healthy and in control. This is the first time in my life I feel like I have the secret to weight loss and the power to control my weight. I get tons of compliments and it feels great!"

4 Carb Deep Dish Pizza Sep 5th

Yep, an honest-to-goodness low carb pizza with only 4 total carbs (not "net")! Rich, melting cheeses, spicy pepperoni, juicy mushrooms and crisp bell pepper make up a Deep Dish Supreme like no other!

Tana Lost 102 Pounds With Kimkins Aug 31st

"The fastest and quickest loss ever in my life!" is how Tana describes her Kimkins weight loss! Tana, a young 62 years old, knew low carb was her best choice to lose weight quickly and improve her Meniere's dizziness condition. She switched from Atkins to Kimkins and now she can fit BOTH legs in one leg of her old size 22 "fat" pants ...

Low Carb Buffalo Chicken Burgers Aug 29th

If you're craving Buffalo chicken wings, try this lower calorie version made into a tasty sandwich! Spicy Tabasco, cooling bleu cheese dressing and crunch celery are a real taste treat! And for less than 200 calories including the dressing! You can't beat that for delicious high protein BBQ pick!

Laura Lost 52 Pounds With Kimkins Aug 29th

Laura tried a ton of diets including Weight Watchers. She went to a family reunion and saw her Aunt who had lost about 50 pounds! Laura was amazed by how good she looked and asked her what the secret was. Auntie told her all about Kimkins! After Laura joined the pounds started melting off ...

Cut Carbs By Adding Veggies Aug 29th

If you're getting close to goal weight with Kimkins and starting to add small portions of starch carbs back to meals, try cutting their impact with extra veggies. Add finely chopped spinach to mashed potatoes or chopped broccoli to steamed rice (and what better way to get extra veggies into the kids!) Adding veggies can drop the carbs in rice by 30% ...

How To Get A Slug To Exercise Aug 28th

Another great article from Debbie's Fitness Corner! "Some of the common complaints regarding exercise I’ve heard repeatedly are: “I just don’t like to exercise!” “I don’t like to sweat!” “I don’t like to be all sore after working out.” Let’s take a look at ...

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