Makes 8 waffles (submitted by Kimkins member, Kristin)
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1 cup vanilla protein powder (I use VPX Zero Carb)
2 egg whites
1/2 cup light cream
1/2 cup water
2 1/2 tablespoons oil
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg
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Submitted by Kimkins member, Kristin who says, “I think you will find these are just as fluffy and tasty as regular waffles with less calories and 0 or less than 1 carb each.”
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Preheat a nonstick waffle iron waffle maker treated with cooking spray. Beat egg well and then whisk in other ingredients until batter is smooth. Pour in hot waffle iron and cook for about 1 minute.
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Pull out with a fork, spray “I Can’t Believe It’s Not Butter” (or regular butter if you choose). Cover with Davinci Sugar Free, Walden Farms or other 0 carb & calorie syrup. Try Walden Farms 0 Carb Blueberry Syrup, too!
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Nutrition Info: (per waffle)
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Calories: 109
Carbs: 1 gram
Protein: 9 grams
Fat: 8 grams