1 bag 0 carb Skinny Dip Lasagna
1 cup diced cooked chicken
1/2 cup undiluted cream of chicken soup
1/2 cup shredded mozzarella
1/2 cup lowfat cottage cheese
1/4 cup shredded Cheddar cheese
1 tablespoon grated Parmesan cheese
1 tablespoon minced bell pepper
1 tablespoon minced onion
1 tablespoon water
1 teaspoon diet margarine
1/8 teaspoon dried basil
1/16 teaspoon pepper
Prepare lasagna noodles by “dry frying”. Add 3 lasagna noodles to a dry nonstick skillet. Cook 1-2 minutes or until they begin to shrink.
Melt margarine in nonstick saucepan. Cook onion and bell pepper 1 minute on low. Stir in soup, milk, 1 teaspoon Parmesan, basil and a pinch of black pepper.
Layer the lasagna twice as follows:
• 1 lasagna noodle
• 1/3 soup mixture
• 1/3 chicken
• 1/2 cottage cheese
• 1/3 mozzarella cheese
End with noodle, soup mix, mozzarella & Cheddar. Sprinkle with 1 tablespoon Parmesan.
Bake uncovered 35 minutes or until bubbly and hot in center. Let stand 5 minutes before cutting in half and serving.
Carb: 10 grams
Protein: 45 grams
Fat: 16 grams