Serves 6
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4 large eggs
4 large egg whites
2 tablespoons water
2 thin slices bacon, cooked crisp & crumbled
3/4 cup shredded low fat Cheddar, divided
1/2 cup chopped & seeded tomatoes
1/2 cup chopped fresh spinach
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Heat oven to 350 F. Coat 9″ glass pie plate with cooking spray.
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Beat whole eggs, egg whites and water with a whisk in medium bowl until blended. Stir in 1/2 cup cheese, tomatoes, bacon and spinach. Pour into pie plate.
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Bake 25-30 minutes or until puffed and golden brown. Sprinkle with remaining cheese. Bake 5 minutes until cheese melts. Let sit 5 minutes, then slice and serve.
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Nutrition Info:
Calories: 100
Carbs: 1 gram
Protein: 11 grams
Fat: 5 grams
