13 Calorie Mock Gravy

Makes about 16 tablespoons
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4 egg whites, lightly beaten
1/4 cup soy sauce
1/4 cup red wine
2 tablespoons sour cream
1 packet Splenda
1/8 teaspoon dried thyme or favorite herb, crushed
salt & pepper to taste
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This creative invention is courtesy of Kimkins member, Margot.  The egg whites take the place of high carb thickeners!  The the sauce is a perfect marriage of highly flavored liquids.  And only 13 calories per tablespoon!
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Margot says, “If you need to reheat it put it in the microwave about 30 seconds then re-blend or whisk before serving. Fed it to my non-Kimkins family and they kept adding more to their meat. Stepson was even licking his plate!”
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On medium heat cook egg whites mixed with soy sauce, herbs and red wine until the eggs become lumpy. Cool briefly and then pour into the blender. Add sour cream & Splenda and blend for 1 minute until smooth.
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Kimkins member can get the jazzed up deluxe Sausage Mock Gravy recipe in our Recipe Box here.
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Nutritional Info:
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Calories: 13
Carbs: .5 grams
Protein: 1 grams
Fat: 0 grams