2 Carb Cream Puffs

Makes 12
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6 egg separated, plus 2 egg whites
1 scoop Cookies & Cream protein powder
6 tablespoons low fat cottage cheese
1 tablespoon granulated Splenda
1 teaspoon cream of tartar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
light whipped cream in a can
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Preheat oven to 300 F and coat muffin tins with cooking spray. Mix all ingredients except egg whites & cream of tartar until smooth & set aside.
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In a separate (super clean) bowl whip egg whites until they begin to get stiff. Then add cream of tarter & whip for 2 minutes. Gently fold the 2 mixtures together. Pour into muffin tins.
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Bake for 35-40 minutes. These are best when still moist in the center. Once cool poke a small hole in the side & use a can of whipped cream to fill. You can also shoot some sugar free pudding in for a heavier dessert (increase carbs to 5-6 each).
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Nutrition Info (regular)
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Calories: 54
Carbs: .5 gram
Protein: 7 grams
Fat: 3 grams (plain)
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Nutrition Info (with whipped cream)
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Calories: 80
Carbs: 2 grams
Protein: 7 grams
Fat: 5 grams (w/ cream)