Serves 2
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1/2 lb extra lean 95% ground beef
1 Kimkins Protein Roll, cut in half lengthwise
1/4″ thick slice medium onion, made into rings
4 medium button mushrooms, sliced
1 garlic clove, minced fine
2 slices lowfat Swiss cheese
4 teaspoons diet margarine
1 tablespoon prepared horseradish (optional)
1/2 teaspoon seasoned salt
1/4 teaspoon each black pepper & onion powder
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Mix ground beef or turkey with garlic, horseradish and spices. Form into 2 patties. Coat a nonstick skillet with cooking spray and cook burgers 4 minutes on each side or until cooked through. Remove to a plate and keep warm.
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In a small nonstick skillet melt 3 teaspoon margarine and add onions and sliced mushrooms. Saute on medium heat until onions begin to caramelize and mushrooms are cooked through, about 4-5 minutes. Let sit while you toast the protein roll.
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Spread cut sides of protein roll with the remaining 1 teaspoon diet margarine. Sprinkle with garlic powder & pepper, then place face down in the large nonstick skillet and grill 1 minute or until golden brown. Flip rolls over so they’re toasted side up.
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Top each protein roll with a cooked burger, then divide the mushrooms and onion evenly on top of both burgers. Top each with 1 slice Swiss cheese, cover and cook on low for 1 minute or until cheese is melted. Serve with Low Carb KFC Coleslaw on the side.
Tip: Lower calories and fat grams by using ground turkey breast.
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Nutritional Info: (using 95% lean ground beef)
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Calories: 267
Carbs: 4 grams
Protein: 34 grams
Fat: 10 grams
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Nutritional Info: (using ground turkey breast)
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Calories: 219
Carbs: 4 grams
Protein: 32 grams
Fat: 8 grams
