5 Best New Mommy Exercise Books

All new mommies want to get their pre-babyfirm body back.  Learn the smart way to banish belly flab and jiggles.
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Check out these affordable books and DVDs to safely help you tone and sculpt muscle.  Nursing will want to read Eat Well, Lose Weight for nutrition tips for breastfeeding moms.
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Note: Get your doctor’s OK before starting a diet or exercise program after birth.  This is especially important if you had a c-section.  Your doctor may have stitched your abdominal muscles together and it takes time to heal so you don’t “split” the wall.  Ask your doc at your 8-12 week postnatal check-up.
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The Hot Mommy Next Door:  A Quick, Easy and Effective
Way to Drop Your Baby Weight and Achieve Your Personal Best After Pregnancy
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Alison M. Fadoul, instructor at L. A. Fitness
$11.66
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Lose That Baby Fat! Bouncing Back the First Year After Having a Baby — A Mom Friendly Fitness Program
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LeReine Chabut
$11.53
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Eat Well, Lose Weight, While Breastfeeding:
The Complete Nutrition Book for Nursing Mothers
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Eileen Behan, registered dietitian
$10.17
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Lose Your Mummy Tummy
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Julie Tupler, Jodie Gould
$12.24
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Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness DVD
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Linday Brin
$12.24
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