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Member Spotlight: Meet Dequese Jan 23rd
Meet Kimkins member, Dequese! Not only a sharp gal working as a Federal investigator, she's a hard worker who also serves her country in the Navy Reserves. Dequese really wants to lose weight to make sure meets the weight requirements for her Naval position. Read what Dequese has to say!
Where To Find It At Kimkins Dec 6th
Whether you're a newbie at Kimkins or an old timer you'll love this list of most frequently used Kimkins links including the diets, foods list, carb cheat sheet and how to load a photo avatar!
Kimkins BMI Chart Mar 3rd
Where are you on the BMI vs. Weight scale? Did you know you can be "overweight" by BMI but still have little or no weight to lose? If you're big boned or muscular the BMI chart can be deceiving! See where you are on the chart below and decide.
