If you’re thinking of trying Kimkins we invite you to take a peek at our sample menus and easy recipes.
Kimkins offers 6 different diets for quick weight loss, vegetarians and maintenance. Read over the descriptions and choose which plan is best for YOU!
Attention any ladies with bat wings! Read Debbie’s Fitness Corner to learn which weights and workouts work best for jiggly arms, how to work your core and what the heck to do with a Kettle Bell!
Debbie’s glad to answer your questions so send them to webmaster@kimkins.com and get answers!
The kids will love eating their broccoli in this easy chicken & noodles dish! Carrots add bright color and the Asian sauce is yummy. Who would believe the total calories per serving is only 189 calories and 4 carbs!
Another delicious recipe with 0 carb Miracle Noodles. Try some!
A lighter 100 calorie version of Denise Austin’s Easy Cheesy Frittata. We swapped baby spinach for basil and lower calorie Cheddar for mozzarella. Ready for the oven in 5 minutes and a beautiful presentation for family and friends!
Egg dishes freeze wonderfully so wrap leftover slices & wrap for later. Defrost and reheat in the microwave for 30-45 seconds on MEDIUM.
I had given up. I was 40 years old and no matter what I did I couldn’t seem to lose weight. Frustration and depression tried to overwhelm me. Then I was diagnosed with Type 2 Diabetes.
As I learned more about the disease, I discovered that even when I was trying to eat “healthy” it wasn’t what my body needed. I learned about the dangers of …
Warm cookies fresh from the oven and only 4 carbs each! Savor everyone’s favorite combination of peanut butter and rich chocolate. And only 5 ingredients to boot!
Excellent with Mexican cinnamon coffee after dinner or a mid morning break at work.
Does steak or chicken have more protein? This is a frequent question on most diet and body building websites including Kimkins!
Actually, ounce for ounce, you’ll get the biggest protein bang for your buck with chicken. Surprised? All beef has more fat than chicken so ounce for ounce there’s less protein in steak.
Truly a 10 minute dinner! Fajitas are incredibly versatile and work with chicken, turkey, shrimp or beef. Leftover turkey from Thanksgiving are perfect for this dish!
Make extras to use over salad and in soup, too!
In a nutshell women with PCOS suffer from a complex metabolic and hormonal disorder that raises risks for diabetes, heart disease and infertility.
It affects 5-10% of American women from 13-55 years old when high levels of male hormones interfere with
Cheryl lost an amazing 105 pounds in 8 months! Read her story to find out how she did it and her journey along the way. She tried diet after diet and finally found THE diet that worked — Kimkins!
Cheryl dropped from 328 lbs to 223 lbs and she’s not done yet!
