Serves 2 (submitted by Bernadette who lost 135 pounds!)
2 bags Skinny Dip shirataki noodles
1/2 cup Silk Unsweetened Almond Soy Milk
2 tablespoons PB2 powdered peanut butter
1 tablespoon chopped cilantro
1-2 teaspoons ketchup
1 teaspoon minced garlic
1 teaspoon low sodium soy sauce
1 packet True Lime (or juice of 1/2 lime)
1 pkt Splenda
1/4 teaspoon ground ginger
1/8 teaspoon black pepper
pinch dried red pepper flakes
Spray small sauce pan with butter flavored cooking spray and place fresh garlic in first for a few seconds. Add in everything except shirataki noodles. Stir with wooden spoon to mix all ingredients.
Wash shirataki noodles with hot/warm water in spaghetti strainer about 3 times, then take about a paper towel and wrap around noodles and squeeze hard. Repeat 2 more times.
Place noodles in pan with sauce and stir while flipping the noodles to a bit to get the sauce on each noodle evenly. Cut noodles finely with cooking scissors because they’re slippery and could cause you to choke if you try to eat them like regular pasta.
Cook everything on low for 2-3 minutes. Enjoy alone or you can add in cooked chicken breast. If you’re only using 1 bag of noodles then cut other ingredients in half. Enjoy!
Nutrition Info:
Calories: 65
Carbs: 7 grams
Protein: 6 grams
Fat: 2 grams
