Failure to plan is planning to fail. Before you hit the local fast food place with the kids or on the way home from work, take a few minutes to pick your best diet bet. Something smart to help you in your weight loss journey.
Here’s choices from national fast food chains ranked by carb count. KFC, Chik-Fil-A, Wendy’s and Long John Silver had the lowest carb choices (who knew?) If you want to lower the carbs in In & Out Burger Protein Style (no bun) burger, ask for “no sauce”. It’s a mixture of ketchup & Thousand Island dressing — and high in carbs!