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Pina Colada Protein Shake May 6th

You'll swear you're in the tropics when you sip this high protein tropical smoothie! We chose Jay Robb's Pina Colada flavored protein powder because it's only 3 carbs per scoop and it tastes great! We added a splash of cream for extra richness, but you can keep it "pure and skinny" without it. Make one up to cool off in the afternoon heat or after a workout!

3 Carb Fried Rice Jul 10th

Everyone loves fried rice from the local Chinese takeout place, but what if you could make your own authentic version with only 3 carbs? By swapping Skinny Dip Noodles Rice Pearls for high starch rice, you slice carbs and calories to the bone! Speaking of which, try adding leftover chopped chicken, pork or shrimp for a main dish your family will love! Diabetics, this recipe is a blood sugar winner!

Fat Free Low Carb Whipped Cream Jul 7th

You've got to try this delicious lightly sweetened FAT FREE homemade whipped cream! Made with all natural ingredients in ready in 20 minutes or less. Top sugar free Jello, low carb cheesecake or Kimkins Stuffed French Toast with a dollop and dig in!

Creamy Tomato Gazpacho Jul 1st

Zillions of tomatoes will be ready for picking any day now. Use them up with a big batch of this refreshing soup and freeze extra portions. We upgraded the flavor profile a bit with light Italian salad dressing and rich Parmesan cheese. And it's served ice COLD for hot summer nights! Yummm!

Kimkins Healthy Granola Bars Jun 10th

Who would believe a 16 carb granola bar? Well, we've got the perfect recipe with whole grain oats, crunchy pecans and tangy dried cranberries. Easy to make and super tasty, these nutritious bars would be delicious with morning coffee, before your workout or as an after dinner snack. Even the kids will love 'em! Only 112 calories & 4 fat grams each!

Chicken Satay & Peanut Sauce May 28th

Who says you can only grill burgers on the BBQ? Whip up these quick chicken skewers and creamy peanut sauce for something different (and fun to eat!) If you enjoy Thai or Indian grilling you'll love this spicy version of chicken satay. They make a fun party appetizer, too!