Want More Free Recipes?

Kimkins Cheesy Cauliflower Pizza May 12th

Pizza is not off limits anymore! Try this easy peasy recipe where the crust is made with riced cauliflower -- really! A ricer is a 1-2 cup container with a handle to press the contents through a sieve (you can do the same for lump free mashed potatoes). Add your favorite low carb toppings, make a healthy side salad and you've got a guilt free pizza dinner!

Kimkins 7 Carb Meatball Sub May 10th

If you miss hot sandwiches with melted cheese on low carb, we found a solution! Take a look at our Kimkins 7 Carb Meatball Sub that comes in at around 250 calories. All you need for a complete casual dinner is an antipasto salad and chianti wine cooler -- mangia! Try turkey or chicken meatballs with spicy Pepper Jack cheese or a sharp white Cheddar.

10 Carb Chicken Lasagna Mar 21st

Lasagna is usually a no-no for low carb diets, but we're bringing it back! Our recipe is only 10 carbs per serving featuring Skinny Dip Noodles 0 carb lasagna noodles. We added a couple of shortcuts to make prep a breeze. You'll have a hot lasagna dinner in 45 minutes! Add a crisp salad or antipasto & a small glass of chianti and say "mangia"!

Low Carb Coconut Cheesecake Mar 3rd

An ideal spring or summer dessert for Easter, Passover, graduations or birthday parties. Perfect for family members who are counting calories or need diabetic friendly desserts. Experiment with different flavorings and treat yourself! If you have a sweet tooth (who doesn't) then munch one after dinner with coffee.

Rum Pina Colada Protein Shake Feb 21st

There's no easy quick breakfast than a delicious high protein shake! Sip it in the car, take it with you to the kid's soccer practice or relax after a long walk. Replenish your body and get top notch nutrition at the same time! We especially like this Caribbean inspired recipe.

Low Carb Whoopie Pies Feb 9th

If you've been looking for the perfect truly low carb cookie, we found just the one! And even better you can spread whipped cream or Cool Whip between 2 cookies and make a low carb whoopie pie! Take a look and preheat the oven! Imagine indulging with a couple cookies and a hot cup of coffee after dinner -- what diet?