Want More Free Recipes?

2 Carb Cream Puffs Sep 7th

Kimkins member, Abby Blom, created the recipe and provided her beautiful photos for these light, airy bakery style muffins. Wow, breakfast yummies with as much protein as an egg! Add a squirt of lite whipped cream and still only spend a mere 80 calories!

Foolproof Beer Can Chicken Sep 3rd

Beer can chicken is the lazy man's way to a real show stopper BBQ! A conversation starter for sure and ultra delicious. Delicate flavors of garlic, onion, herbs and that hard-to-place taste from beer -- but it's not beer!

Kimkins 1 Carb Yogurt Pops Sep 1st

Is it hot enough for ya? With temperatures soaring past 100 degrees in a super heat wave, you need a "keep cool" quick recipe! Each popsicle has as much protein as a medium egg! Try different flavor combinations like strawberry banana, orange dreamsicle or cherry pops. An added bonus is gelatin pops don't melt in your hand!

Low Carb KFC Coleslaw & BBQ Chicken Aug 30th

Skip the sugary high carb coleslaw at the neighborhood fast food chicken place and try this! Crisp coleslaw dressed with a truly low carb dressing. Pair it with chicken drumsticks and Low Carb Dr. Pepper (or Coke) BBQ Sauce and you've got a grilling feast! Also delicious over low fat turkey meatballs or meatloaf.

Low Carb Buffalo Chicken Burgers Aug 29th

If you're craving Buffalo chicken wings, try this lower calorie version made into a tasty sandwich! Spicy Tabasco, cooling bleu cheese dressing and crunch celery are a real taste treat! And for less than 200 calories including the dressing! You can't beat that for delicious high protein BBQ pick!

Cinnamon Kissed Chicken Aug 28th

Kimkins member, curvesgl, swears we'll all love this super easy 5 ingredient chicken dish with Asian flavors. When you're tired after a long day this is the low fat super healthy 0 carb dinner for you! Try it tonight and see what she means. Thanks, Elizabeth!