Want More Free Recipes?

Kimkins 100 Calorie Soup Aug 25th

Portion control was never so easy at 100 calorie a bowl! Full of healthy low carb veggies and lean protein to speed your weight loss. Swap favorite veggies and proteins and try adding salmon for heart healthy Omega oils or a can of tiny shrimp from the pantry if you're pressed for time. There's even a "noodle" version so ...

No Flour Chocolate Peanut Butter Cookies Aug 20th

Warm cookies fresh from the oven and only 4 carbs each! Savor everyone's favorite combination of peanut butter and rich chocolate. And only 5 ingredients to boot! Excellent with Mexican cinnamon coffee after dinner or a mid morning break at work.

Fast Mexican Crockpot Chicken Aug 19th

Who doesn't love Mexican food? Well, it doesn't get any easier than this! You can have it in the slow cooker in 5 minutes and forget about it for 4-6 hours. Go about your busy day, run errands, take the kids to after school activities and when you get home -- dinner's waiting for you!

Chocolate Covered Cherry Protein Shake Aug 14th

It tastes just like a chocolate covered cherry only in liquid form. I just blended it until the ice was crushed up, poured into a glass and drank it. REALLY GOOD!!!

Low Carb Turkey & Swiss Sandwich Aug 11th

A Kimkins Official Protein Roll is the base of any number of sandwiches or desserts! Kimkins member, Suzie, submitted this delectable turkey & Swiss cheese sandwich and we revamped it a bit to lower the fat. Both versions are mouth watering and oh-so-satisfying! You need lunch in 60 seconds this is YOUR recipe!

Fast Chocolate Ricotta Mousse Aug 9th

Ready for a super easy decadent chocolate dessert that boasts 10 grams of protein and 17% of your daily calcium requirement? Look no more because chocolate ricotta mousse is here! Ready to eat in a few minutes and nobody will guess how simple it was to make! The protein comes from the ricotta cheese which is a popular stand-in for cream cheese in Italy.