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4 Carb Swiss Mushroom Burger Jul 24th

Dig into a richly seasoned Swiss Mushroom Burger served open-faced on a toasted 0 carb Kimkins Protein Roll. Top your burger with grilled onion and mushrooms, then seal the deal with creamy melted Swiss cheese for a dash of tang! We recommend a side dish of our Low Carb KFC Coleslaw for a complete comfort meal!

100 Calorie Cheddar Frittata Jul 16th

A lighter 100 calorie version of Denise Austin's Easy Cheesy Frittata. We swapped baby spinach for basil and lower calorie Cheddar for mozzarella. Ready for the oven in 5 minutes and a beautiful presentation for family and friends! Egg dishes freeze wonderfully so ...

10 Minute Chicken Fajitas Jul 12th

Truly a 10 minute dinner! Fajitas are incredibly versatile and work with chicken, turkey, shrimp or beef. Leftover turkey from Thanksgiving are perfect for this dish! Make extras to use over salad and in soup, too!

Taco Bell’ish Lettuce Wraps Jul 11th

If you're missing Taco Bell goodies this recipe is for you! By using lettuce instead of a tortilla shell you save 25 carbs! Adding mushrooms to the ground beef acts as a low calorie meat-extender, dropping the overall calories and takes on the flavor of the taco seasonings. Everything is evenly fine ground and spicy -- just like Taco Bell!

Official Kimkins Low Carb Protein Roll Jul 10th

Missing bread on your low carb diet? There's plenty of low carb bread recipes on the 'net, but this one submitted by a Kimkins member is one of the best and lowest. These rolls are NOT sticky and resemble a hamburger bun for only 1 carb! Make a double batch and freeze so you'll have plenty.

Roasted Chicken Patties Jul 10th

Forget heating up the kitchen with a hot oven! Make these delectable chicken patties with store bought rotisserie chicken and a few ingredients you already have on hand. Instant dinner! Don't skimp on the jalapeno because the fiery zip is well worth it!