Want More Free Recipes?

Refreshing Low Carb Limeade May 30th

Summer and citrus go hand in hand. Try this cooling limeade that rings up at only 12 calories a glass!..Adults could add a splash of rum for a kicked up version. Serve over plenty of ice and sip away!

Tex Mex Portabella Burgers May 30th

Treat your favorite vegetarian to one of these delicious mushroom burgers! Seasoned Tex Mex style with rich spices and grilled to perfection, your friends will love 'em! Try a variety of cheeses, too.

Faux Potato Salad May 30th

Cauliflower florets make a dandy substitute for potatoes! What I found in many high carb starch recipes was that it's the sauce -- NOT the starch -- that I loved! Forget Aunt Sally's 50-carbs-per-serving potato salad & dig into this 5-carbs-per-serving updated version!

Angel Hair with Shrimp & Spinach May 28th

A summer fresh pasta recipe you can whip up in a few minutes. Start with 0 Calorie Skinny Dip Noodles and add simple fresh ingredients like shrimp, spinach and splash of white wine! Here's a goodie your whole family will enjoy!

Light & Quick Eggs May 28th

Kimkins member, Athenia, submitted a quick breakfast recipe that's a favorite for her and her husband. Egg Beaters, fresh spinach, tender mushrooms and voila! Instant high protein vitamin packed breakfast to start the day. This winning recipe packs 12 grams of protein for a mere 65 calories! See Athenia's note about Konsyl for added fiber, too.

Low Carb Protein Rolls May 22nd

Try this super fast low carb roll recipe when you want to make a sandwich or hamburger bun. Virtually 0 carb protein rolls with a protein boost, too! You can use these versatile rolls for sandwiches, bread pudding or French toast (don't forget the sugar free syrup for drizzling!)