Want More Free Recipes?

Caramel Cheesecake Squares Apr 23rd

Light, luscious and gooey, here's your new "go to" menu for cheesecake! And only 100 calories a serving! This decadent treat comes together in only a few minutes so you can make it in the morning, let it chill and enjoy it with a cup of coffee after dinner. You won't believe how easy it is! Your teens will want to make these squares with friends on a sleepover, too!

Pizza Chicken Roll-Ups Apr 21st

Your family will love this fun twist on chicken! A simple recipe that includes low fat pepperoni, gooey mozzarella and olives is fast to make and fun to eat. Even the kids will slurp up the last morsels and ask for seconds! This is a dish good enough for company so make sure to make a double or triple recipe and freeze for special occasions (or busy days!)

Kimkins Hot Breakfast Sandwich Mar 25th

Who wouldn't love a piping hot breakfast sandwich filled with ham, bacon or sausage, a protein rich egg and gooey melted cheese! Try this delicious recipe and you won't blow your carb allowance for the day because it's only 3 carbs! Make a couple extra and freeze for hectic mornings.

Seafood Salad On Endive Mar 21st

Try this beautiful display for any special occasion! Use shrimp, crab or lobster to make this simple but delicious dish and experiment with seasonings. Endive is a unique and gorgeous lettuce that should be used more and this recipe look spectacular on it's slender leaves.

Lemon Shrimp Salad Baskets Mar 20th

You'll be proud to serve these beautiful individual servings of shrimp salad with a burst of fresh lemon flavor! They're so easy to make and you can even swap diced chicken for the shrimp. Your friends and family won't believe these are only 108 calories! Diabetes and low carb friendly with a measly 2.5 carbs each. Make a batch and then sit back and wait for the ooooohs & ahhhhhhs!

Quick Ham Spread Snacks Mar 3rd

If you're craving something crunchy on your low carb diet make up a batch of quick ham spread and enjoy it spread on celery, cute cucumber rounds or a lettuce wrap. Makes a great filling for stuffed jalapenos (add 1/2 oz cheese and bake at 400 F for 15 minutes). This spread recipe makes fast low carb appetizers for potlucks or family BBQs, too!