Want More Free Recipes?

Chicken Chile Verde May 2nd

It doesn't get any easier than this! Serve the sauce over steamed veggies or chopped lettuce (really!) For non-dieting family members it's delicious over rice, too! Use leftovers in lettuce wraps, egg crepe enchiladas or quick soup!

Strawberries & Cream Smoothie May 2nd

Fresh strawberries and cream in a delicious protein shake to start off your morning (or workout) right! Takes only a minute to mix and you can take it with you with a personal smoothie maker. Did we mention you also get over 1/3 of your daily protein with this strawberry winner?

Perfect Scrambled Eggs Apr 28th

Research shows that the most bio-available protein for humans are the incredible edible egg! Try this super easy recipe for perfect scrambled eggs (add ham & cheese if you want) and knock off about 25% of the calories

Cheesy Spaghetti Pie Apr 25th

Rich cheesy spaghetti pie with a mere 4 carbs per serving! Super fast so dinner's on the table in 45 minutes from start to finish. Serve with a simple garden salad and grilled fish or chicken breast for hearty low carb Italian meal goodness!

Ham & Cheese Lettuce Wrap Apr 22nd

Cut your mayo calories WITHOUT cutting the taste! Some light mayo brands can have a "flat" taste. Try this mayo blend to cut calories 33% without missing any flavor! Check out the super easy ham & cheese lettuce wrap recipe, too!

New Kimkins Low Carb Drink Recipes Apr 18th

Here's 2 easy and refreshing Kimkins low carb drinks: the clever & creamy float, Blueberry Cow, and a refreshing Toasted Marshmallow Soda! Only 3 ingredients each! Keep the basics on hand and whip up for yourself anytime!