Want More Free Recipes?

Caramel Toffee Fudge Protein Smoothie Mar 9th

Try this creamy deep chocolate protein shake for a quick breakfast on the go or refreshing afternoon pick-me-up! Invest in a $15 personal smoothie maker so you can take it with you and it will fit in your car's drink holder.

1 Carb Fluffy Waffles Feb 12th

Submitted by Kimkins member, Kristin. Definitely try these fluffy delicacies and round off your country breakfast with an egg and a couple strips of turkey bacon. Don't forget plenty of hot tea or coffee!

Denver Mini Omelet Feb 10th

A hot yummy Denver omelet in less than 10 minutes for busy mornings! Perfect for using odds & ends in the fridge. Pair with a fluffy 1 carb waffle (see blog recipe) for a hearty country breakfast!

100 Calorie Garlic Fettuccini Alfredo Jan 26th

This is a really fast recipe that's ready in 10 minutes. Perfect for hectic days and after work. Dress it up with diced chicken or seafood, veggies & extra spices if you want to get fancy. Experiment with different cheese and chopped herbs for a twist.

Easy Buffalo Chicken Salad Jan 5th

Get delicious Buffalo chicken wing flavor without all the fat! Nothing quicker or more delicious for on-the-go days! Easy, spicy and perfect for work lunches, too. Whip up a few extra and freeze quick dinners ...

Sausage & Peppers Breakfast Squares Jun 1st

Talk about easy! This breakfast casserole will be a family favorite and is special enough for weekend brunch with friends. Old style sausage & peppers marries with Cheddar cheese, mushrooms and colorful green onions. And the best part? It's a make ahead dish that you pop in the oven while you do other things or relax with guests!