Want More Free Recipes?

Creamy Tomato Gazpacho Jul 1st

Zillions of tomatoes will be ready for picking any day now. Use them up with a big batch of this refreshing soup and freeze extra portions. We upgraded the flavor profile a bit with light Italian salad dressing and rich Parmesan cheese. And it's served ice COLD for hot summer nights! Yummm!

Kimkins Healthy Granola Bars Jun 10th

Who would believe a 16 carb granola bar? Well, we've got the perfect recipe with whole grain oats, crunchy pecans and tangy dried cranberries. Easy to make and super tasty, these nutritious bars would be delicious with morning coffee, before your workout or as an after dinner snack. Even the kids will love 'em! Only 112 calories & 4 fat grams each!

Chicken Satay & Peanut Sauce May 28th

Who says you can only grill burgers on the BBQ? Whip up these quick chicken skewers and creamy peanut sauce for something different (and fun to eat!) If you enjoy Thai or Indian grilling you'll love this spicy version of chicken satay. They make a fun party appetizer, too!

Gluten Free Honey Almond Cake May 26th

Are you getting close to goal weight? Ready to start adding back healthy carbs? We've got a doozy of a coffee cake just waiting to be baked! Try our Gluten Free Honey Almond Cake made with just a handful of simple ingredients! Finely ground almonds are a solid low carb flour replacement and we sweeten it up with a little ...

Caramel Cheesecake Squares Apr 23rd

Light, luscious and gooey, here's your new "go to" menu for cheesecake! And only 100 calories a serving! This decadent treat comes together in only a few minutes so you can make it in the morning, let it chill and enjoy it with a cup of coffee after dinner. You won't believe how easy it is! Your teens will want to make these squares with friends on a sleepover, too!

Pizza Chicken Roll-Ups Apr 21st

Your family will love this fun twist on chicken! A simple recipe that includes low fat pepperoni, gooey mozzarella and olives is fast to make and fun to eat. Even the kids will slurp up the last morsels and ask for seconds! This is a dish good enough for company so make sure to make a double or triple recipe and freeze for special occasions (or busy days!)