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3 Carb Chocolate Pudding Dec 22nd

Jessica Seinfeld, wife of comedian Jerry Seinfeld, has written several cookbooks designed for healthful eating including a special edition to get kids eating right. Here's our Kimkins friendly low carb version of her chocolate pudding recipe. Our copy with 0 calorie chocolate syrup has just 3 carbs and more protein than an egg!

Bernadette’s Tuna Cakes Dec 12th

Kimkins "big loser" Bernadette loves to make these tuna cakes! She swears fish helps her to lose big! Her whole family enjoys these yummy fish cakes, especially with her special Cheddar sauce. You can even experiment with different kinds of seafood, add a few tablespoons of minced veggies and mix it up a little!

Zest Up Your Salad! Dec 12th

Beat the salad blahs! Spice up your salad & try new lettuces! Swap out tomatoes & cucumbers for grilled zucchini strips (diced), artichoke hearts (quartered), marinated mushrooms, add a couple avocado slices and try a different low cal low carb salad dressings and spritzers. Or go French with poached egg topped frisee with bacon sprinkles!

Low Carb Super Bowl Recipes Dec 5th

Forget all the high carb fatty foods smothering the buffet table (your heart will thank you!) Fix these super simple and oh-so-tasty dishes instead! Super Bowl Chicken Chili will be a family favorite for years to come and who doesn't love Buffalo Chicken Dip that tastes like the real deal! Add a low carb or favorite diet drink to finish up.

How To Make Homemade Egg Substitute Dec 3rd

Save money by making your own Eggbeater type egg substitute. Basically you'll use a single egg with extra egg whites. This cuts the saturated fat and cholesterol in your all of your egg dishes without sacrificing flavor or texture. Then check out our recipe for a rib sticking Egg White Denver Omelet for just 175 calories and 2.5 carbs!

Bullfighter Shrimp Dec 2nd

Shrimp lovers rejoice! Here's a super simple and tasty shrimp dish that only takes 20 minutes from start to finish. Cayenne adds zesty heat that's cooled down with cool healthy bell pepper strips. This dish will be a go-to staple in your house for sure!