Want More Free Recipes?

Root Beer Float Protein Shake Dec 1st

Definitely try this yummy protein shake that tastes like a root beer float! We use Optimum Nutrition protein powder in Vanilla Ice Cream flavor with only 3 carbs and 113 calories!

Stuffed Chicken Rolls Nov 26th

When you're out to impress your guests here's a sure fire winner -- and so easy! Three cheeses blend together with garlic and spinach for a punch of high nutrition color everyone will love! Also excellent with turkey or pork tenderloin and soft Mexican cheeses with basil for a twist.

Creamy Linguine Carbonara Nov 26th

A favorite in Italian households for centuries, your family is sure to love this creamy highly flavored dish! Cream, three cheeses, bacon and garlic team up with fresh asparagus for spectacular 2 carb pasta!

Orange Creamsicle Protein Shake Nov 22nd

Remember the orange popsicles with a vanilla ice cream center you used to eat as a kid? This Orange Creamsicle protein shake is going to bring back old memories -- plus 25 grams of high quality protein! Perfect for breakfast-on-the-go or after a workout. Be sure to let it blend long enough for the ice to crush and get smooth & slushy!

Kimkins Chicken Marsala Nov 21st

Chicken Marsala is a staple on Italian menus and we've lightened up the cream sauce to cut the calories. Perfect over Miracle Noodles so they soak up the yummy sauce! You can make this impressive dish in a few minutes and wow your friends and family! Also try using leftover turkey slices to make it even quicker.

Kimkins Low Carb Holiday Menu Nov 21st

The holidays are a slippery slope when it comes to managing calories and carbs. So many goodies your willpower can take a nosedive! Why not plan a healthy low carb holiday menu this year? Even diehard carbaholics will love every forkful! Who would believe Skinny Dip Noodles "rice & sausage stuffing" could be only a measly 3 carbs?