Serves 6
.
2 pkg Skinny Dip Noodles
1/2 lb Jennie-O extra lean ground turkey breast
1/2 cup Hunts Zesty Spicy Spaghetti Sauce
1/2 cup sliced fresh mushrooms, chopped
1/4 cup chopped bell pepper
1 clove garlic, minced fine
2 egg whites, lightly beaten
1 cup 2% low fat cottage cheese, drained
1 cup shredded mozzarella cheese
1/3 cup grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1/8 teaspoon each garlic powder, salt & pepper
.
Preheat oven to 375 F. Coat 9″ pie plate with cooking spray; set aside.
.
Rinse Skinny Dip Noodles under running water for 2 minutes. Drain in a colander until all excess water is gone. Pour pasta into large mixing bowl.
.
Treat large nonstick skillet with cooking spray. Add ground turkey, mushrooms, bell pepper & garlic and until meat is browned. Stir in spaghetti sauce, pepper and salt. Add 1 beaten egg white to pasta and toss to coat. Press pasta evenly into the bottom and up the side of pie plate; set aside.
.
Stir together 1 egg white, cottage cheese, Parmesan cheese, Italian seasoning and garlic powder. Spread over pasta in pie plate. Top with tomato sauce mixture.
.
Bake 25 minutes, then sprinkle with mozzarella. Bake 25 minutes or until cheese is melted. Let cool 5 minutes, cut into wedges & serve!
.
Nutrition Info:
.
Calories: 162
Carbs: 4 grams
Protein: 23 grams
Fat: 6 grams