Serves 6
.
6 4-oz boneless chicken breasts, no skin
1 cup salsa verde (jarred green salsa)
1 cup water
2 teaspoons chicken broth granules
1 green onion, chopped fine
2 garlic cloves, chopped fine
salt & pepper to taste
.
Mix together salsa, water and chicken broth granules in a slow cooker. Add chicken, green onion and garlic. Toss gently to coat chicken with mixture.
.
Cook on LOW for 5-6 hours or on HIGH for 3-4 hours. Taste and add salt & pepper as desired. Serve chicken in whole portions or shred for low carb lettuce wraps. Delicious as a spicy soup! Simply double the chicken broth, water and salsa verde.
.
Nutrition Info: (includes 2 tablespoons of sauce per serving)
.
Calories: 143
Carbs: 2.5 grams
Protein: 21 grams
Fat: 4.5 grams
Chicken Chile Verde
Stop Wishing. Start Losing.
Get started for only $59.95 Join Now
Kimkins Cheesy Cauliflower Pizza May 12th
Pizza is not off limits anymore! Try this easy peasy recipe where the crust is made with riced cauliflower -- really! A ricer is a 1-2 cup container with a handle to press the contents through a sieve (you can do the same for lump free mashed potatoes). Add your favorite low carb toppings, make a healthy side salad and you've got a guilt free pizza dinner!
Peanut Butter Shake Feb 3rd
Kimkins member, size4jeans, submitted this yummo recipe for a Peanut Butter Protein Shake with only 4 carbs! Sip this delectable treat made with cookies & cream protein powder, Walden Farms peanut butter, marshmallow cream and a splash of Davinci sugar free peanut butter syrup. Don't forget the gentle flavor from the Almond Breeze!
13 Calorie Mock Gravy Sep 11th
Kimkins member, Margot, created this easy low carb mock gravy recipe. Totally delicious and only 13 calories per tablespoon! Reheats like a dream so make a double batch to have on hand. Use over poultry, meats or steamed veggies, too.
