Slice boneless chicken breast or thighs into strips about 1/2″ wide. Season well with your favorite spices or marinade. Thread on bamboo skewers and grill on medium until cooked through, about 4 minutes each side.
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Serve with a drizzle of spicy peanut sauce for a Thai Indian treat! Be sure to use “no sugar added” peanut butter or the carbs are higher. Add a splash of Indian pepper sauce to the chicken for added authentic zip!.
Spicy Peanut Sauce
Makes 20 Tablespoons
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2/3 cup Jif Natural No Sugar Peanut Butter
1 cup chicken broth
2 tablespoons lime juice
2 tablespoons Splenda Brown Sugar
1 tablespoon soy sauce
1 tablespoon grated fresh ginger
1/4 teaspoon crushed red chili flakes
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Heat peanut butter is a small saucepan over medium heat. Add chicken broth and until combined. Add the remaining ingredients and cook 5 minutes or until thickened. Serve warm as a sauce or dip for chicken, cooked seafood or beef.
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Nutritional Info (per tablespoon)
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Calories: 41
Carbs: 2 grams
Protein: 2 grams
Fat: 3 grams
