I've done this diet on & off for a year and a half.... I always end up back again, because it is truly amazing! Most of all, it's EASY!! Everything is literally spelled out for you!

Kim B

Thanks for the kudos... there is really no way to express how great it feels to feel this great!!!

Almost one year after starting this diet....and every day there is something to reinforce the struggles of losing the weight...whether it be seeing a high school classmate before having lost the weight or a 10-year old girl (daughter of a friend) telling me that I looked cool and young or being able to climb the stairs without losing your breath...what the heck?? last year i weighed 90 pounds more and was doomed to wear over-sized tshirts and baggy shorts forever !!!!!

Don't give up. It is not all about how we look, but how we feel. Just get to where you feel great and live there...it is a great place!!!

I ran a 5k on the 4th of July and willingly posed for a family picture last week...I never thought I'd be here again....too cool!!!!

"mykidsmom" Kimkins member & April newsletter success story

Thanks to Kimkins I bought my first size 6 petitte skinny jeans. Now I'm even more motivated reading your report. Congratulations!!!!!!

I can't thank you enough for this website...i'm soo excited at this point i can't seem to get the smile off my face. I just KNOW that this time is IT and soon i'll be wearing all those sexy size 10 clothes i used to wear 2 years ago, after all i'm already down 12lbs and that's in just 5 days!!!

I did it! I joined 2 months ago and today I stepped on the scale and I'm 43 pounds lighter! After trying so many other diets I didn't think this would work and now I've made a liar out of myself--it DOES work!! I want to lose as much as I can by Thanksgiving when I'm flying home to see my family. I am going to try Kimkins Shake Plan next week. Wish me luck!

I started this diet last year about this time - I lost 30 lbs in 4 months. I totally abandoned it when I had some devastating personal problems. I gained all of my weight back! UGH.

So I am back and I am going to try to remember how quickly it will come back on you if you lose your focus. Good Luck everyone, I am here to tell you it works - got to keep the goal in sight though or you will be doing a lot of rework!

[Welcome back! You did it once, you can do it again!]

Overheard in Kimkins forum "Newbie Support":

"I wanted to thank everyone form their tips and pointer. To keep everyone updated, I weighed myself this morning and it's official...10 lbs in one week. Yay me!! I am so stoked. I hope this stays consistent and am looking forward to another great week."

Hi friends, I'm back. I started last summer after seeing a girl who lost 100lbs in 5 mos on the front of Women's World at Krogers. I tried it and did good but fell off the wagon to many times. I know Kimkins works because it worked for me so I am starting again and this time I wont quit!! Wish me luck and I will wish it back.

I've lost 15 pounds of 130 that I want to lose. It really is coming off every day, and I'm very happy and hopeful.

After reading the Women's World article in July 2007, I jumped on the Kimkin's wagon....I did fabulous! I lost 61 lbs in 5 months. However, I let Thanksgiving and Christmas throw me off track and I began my lifelong yo-yo back up again. After gaining 40 lbs and getting back into the 200's (212 to be exact) I decided that I have had enough. I got back on Kimkin's Thursday July 16th and as of today I am down 8 lbs to 204! I am thrilled!

The plan is so easy and it is truly a mindset.... at first the thought of ham, chicken and egg s, etc. (no carbs) made me cry (I'm not a creative cook), but I told myself that I WAS going to do this, pulled myself out of my pity party and am doing great!

You CAN do this too!!!
Sue