I bought the Woman's World magazine in June of 2007. I started the program on June 30 and within the first two weeks, I lost 20 pounds. I started at 240 pounds. As of this a.m. June 6/08 I weigh 139 pounds.

I was doing strict k/e [Kimmer Experiment] for about two months and slowly added back in fruit and veggies and dairy. I never became a member, but read the articles that were free.

I have a cheat meal every three-four days and for the first time in my life, I can wear a size 7. A FREAKIN 7!!! I almost died when I saw the number.

I refer everyone to this site when they ask me how I lost the weight. I still don't eat sugar, flour or anything processed and I feel amazing.

I am getting married July 19/08 and I look "HOT" in my dress. Thank you everyone!

Hi everyone,

Today is my 10th day on Kimkins. (I must confess that I was off program last Saturday -f amily get together with poor planning ahead on my part). But I did get back in gear on Sunday and have been "good" ever since.

So far I have lost 5.5 lbs, which for me is great. I have never been a fast loser, no matter which weight loss plan I have followed. I am hanging in there and am hoping that others (like me) who are not fast losers will stay focused, encouraged, and optimistic (as I am).

I am in in it for the long haul (70.3 more pounds to go).

One day at a time.

Wow, I knew this would work, but unfortunately it took me nearly a year to get started! I started on Monday and as of this morning I'm down a total of 6 lbs. That's 6 lbs in 4 days following the basic Kimkins plan.

Oh yeah, I had a big cheat meal (pizza) during this time too! I can only imagine how much I can lose on K/E with no cheats! This is great.

If you're on the fence about this, I say join and do it. It's OK if you're not perfect all the time - no one is, but if you stick with it and get past the first couple of days, it gets easier.

Cheryl

I just started yesterday.

My weight was 397.80. When I weighed myself this morning My weight was 386.70. I weighed myself hours later and it was 393. I have to tell myself to weigh only once a day or even less.

I joined last year but couldn't motivate myself. Now I'm ready and really need support! I know this is going to work. I started with the K/E program.

Wish me luck.

[Pam, fantastic!!! You CAN do this! Stop by the Pinky Swear challenge and say "hi". I'm proud of you!]

Dear Kimmer,

I've dieted so many times, I had become somewhat of an expert on what is "good" and what is "bad". Then why hadn't I ever reached my goal?

The answer is that when I didn't see results, I'd give up. Kimkins shows you results- quickly! It is also the most easy to follow structured new way of eating I've ever experienced!

I've shed 43 pounds and I feel awesome! My doctors are thrilled and tell me to keep up the good work! Not to mention the constant compliments from my husband!

Kimkins is the best! Thank you for helping me feel like myself again!

Michelle

[Michelle, you made my day! Stories like yours are why Kimkins is here. You're welcome and CONGRATULATIONS!!!]

Down 17 pounds in 3 weeks and I'm so excited. I can already wear my shorts from last summer....and I know Ill be thinner by the 4th of July picnic our church holds each year. I know I won't be out of breth for the softball game for once.

Thank you Kimkins!

It really does work. I am staying within 7 lbs of my goal wt, so I am happy with that and have been maintaining in that range for almost 8 months, so far so good ...

Hi everyone. Today is my 3rd day on Kimkins. So far I have lost 2.7 lbs, which really is motivating to me. I've tried just about every diet out there.

Joined Kimkins last June but didn't do anything with it. Guess I wasn't ready yet. I am ready now and am looking forward to what the future brings.

[Welcome Robyn! Come to my Pinky Swear challenge and say "hi"! Congrats on the loss!!!]

Hello everyone,
I've been viewing this site for quite some time and to hear and see the testimonies of everyone on this site makes me want to try Kimkins Diet Plan. I'm 264 and would love to lose 80lbs but it is so hard. Me and my husband been trying to conceive and I beleive its the weight. So hopefully this plan will work for me.

[Welcome! Kimkins works and we'll help you! Check the Kimkins Cafe forum!]

Hello Everyone,

I just wanted to let you know that this program is FAST!!

Day 1 318lbs
Day 2 310lbs
Day 3 302lbs

Total - 16lbs!!!!!!!!!!!!!!!!!!!! IN 3 DAYS!


I am going to continue, and I realize that I still have a long way ahead but at least this time there is a light at the end of a tunnel and it is not COMPLETELY out of reach for once ...

[Mary, that's amazing! We're proud of you!]