I have just completed my sixth week on this program, and am very pleased with my results. I am down 23 pounds and 22.75 inches. My exercise consists of 30 minutes of cardio on my treadmill at least 6 days a week, and Bowflex 4 days. My goal is to lose 59 pounds by my son's high school graduation on June 6th, and at this rate I should be pretty darn close. Good luck to everyone on the program.

Candie

Hi. I am into my 6th week on the program and have lost over 15 lbs. Only 20 to go. Wow, this plan really works when you stay cheat free.

Jodell

[Woo hoo Jodell! Keep up the good work!!!]

Stick to the plan and you will continue to be energetic and you will feel great!

I did not think it was possible to lose weight so quickly without looking and being "unhealthy" .... boy was I wrong! Just had my annual physical and my doctor was floored with my improvements in blood pressure, cholesterol, etc .....

This journey, no matter how easy or difficult, is worth the end result: BETTER HEALTH AND LOOKING AND FEELING GREAT!

God's Blesing's,
Beth

Thank you so much for your wonderful program. I feel like I've found the exact thing I've been needing all along but wasn't ready for until now.

I would never have been a poster before, but I'm loving the relationships I'm building with the amazing women you've brought together.

xoxoxo
A happy loser,
Patti

I can really sympathize with Amy W. and Lynn H. I was very successful with Kimkins last summer. Lost over 30 pounds. Then life blew up and I found myself cooking for 3 gigantic teenagers.

So I ate. Then I had mega trouble getting back on program. I have started reading the testimonials and find them to be a great help.

I have lost 6.5 in the last 5 days. I will read testimonials every morning, and maybe all day.

Thanks Kim. This is great.

Carol B

hey y'all leting u no that my freinds at my group are keepin me going and no cheats!

I just have to celebrate my accomplishment and share with you/ ... I stayed on program all weekend ... Literally its been a few years for that.

I AM GOING BACK TO LOUISIANA THIS WEEKEND. NOT REALLY SCARED THIS TIME. AFTER THE SUCCESS LAST TIME, I'M A LITTLE MOTIVATED!

I THINK I HAVE LOST LIKE 10 LBS SINCE I WAS THERE LAST. I LOVE TO SEE THERE REACTIONS WHEN I TELL THEM HOW MUCH I HAVE LOST AND IN HOW LONG!!!

SOMEBODY FIND KIMMER AND GIVE HER A BIG VIRTUAL KISS FOR ME!

STARTED KIMKINS JANUARY 11, 2008 @ 278 LBS!
THE VERY FIRST DAY OF THE REST OF MY LIFE!!!!!!!

I'm with everyone -- this is the only thing that has worked for me as well. I also side tracked, tried some new diets, gained most of the weight back, got discouraged, and then finally said, 'enough of this already'.

So I'm back too, just this week and have already lost 6 lbs in 3 days! I'm so thankful for this site and all the support.

I lost thirty pounds on Kimkins last year but, as with any diet, once I lost the weight I went back to my old eating habits and the weight went back on and then some! This time I plan to follow Kimkins the way it was designed and once the weight is off, I plan to follow maintenance.