Not only have I dropped 14 pounds in the first 14 days, I went to a family reunion today and stayed on plan because I didn't WANT any of the high carb, high fat foods!!!

This is the first WOE that has helped me with my almost constant hunger. After a lifetime of yo-yo dieting, I have finally found the answer. Kimkims works!!

If I can do it, anyone can. I have 60 more pounds to go and I know I will get it done. Thank you Kimmer!

Diane

Today is my 1 year anniversary on Kimkins!

I have remained on the program (even on business trips and vacations - just got back from vacation in CO) and this WOE and love it! I have lost 140.5 pounds (12 before starting Kimkins) and have never been this small as an adult!

I am buying size 6! This is amazing!

I have added a lot of exercise and it really slowed down the weight loss, but I have some real muscle definition and I love that! I still have at least 10 more pounds and even though I am struggling to get them off, I will not quit or cheat until I am there!

Thank you for this great program and for all the support! I don't post much, but I read a lot!

Keep going everyone - we can do this! Believe you can and you will!

I signed up over a year ago but never really started the diet; although, I have tried dieting the whole time.

I have diabetes and keep gaining weight, in part because of the insulin shots. Are there other diabetics trying to do this diet? How are you managing it?

I would love to hear from you.
Renate

[We have many diabetic members at Kimkins. Have you checked the diabetes forum? You'll meet up with lots of folks who share the diabetic challenges.]

Today I'm starting over - I gained back the thirty pounds I lost last year BECAUSE I wasn't willing to change my way of eating - NOW I AM!

My weight is 203 pounds and I hope to lose 70 pounds on this plan. Just know that the KIMKINS way of eating WORKS.

[Patricia, welcome back! You know it works and we'll help -- check out the "Old Timers" challenge!]

I'm starting over today after quitting last year. Guess I wasn't 100% into it but I'm just so sick of being fat, like really fat. My friend at work is doing it with me and we want to lose this weight by Christmas. I have 63 and she has 89. Wish me and us luck!

I also bought Womans Day magazine and read about the Kimkim plan last summer. I was sure it wouldn't work becuase nothing else did but I spent $1.75 for the magazine anyway and kept reading. It all made sense and I decided to try and if it didn't work so what. I lost 8lbs the first week and felt really good about myself. Then I joined Kimkim and met some really nice girls, we are all loosing together. I mess up sometimes and get back on plan. So far I have lost 69 pounds and my church devotion group is proud of me. Thanks to every body who has helped!

Deena

Now its 32 pds and my dh is so happy! I was trying all those others and all i did is wasting money. We are doing good and im so glad to find this.

Kimmer -

Thank you for this wonderful Plan and support board!!! It was last year this time, when I came home from this same trip, that I started on Monday June 18th!!!

I think I joined a week before but didn't start until I got back, but I read that Magazine [Woman's World 6/5/07] everyday while I was gone and got so motivated and I haven't looked back!!!

now i'm convinced that this kimkins works. 17lbs down in 3wks and i am so excited! were having dinner for my father tomorow and i will not cheat!!

Well I have only been back on the program for about a month. This past week I took my daughter to the beach on vacation. I can honestly say I COMPLETELY STAYED ON MY PROGRAM.

I bought a chicken and ate off that, I ate salads, drank tons of water and diet soda and put my dannon low carb [yogurt] in the freezer and ate it like ice cream.

I lost while I was on vacation and I feel really good inside. If I can do this anyone can.

Best wishes friends!
stacie