10 months! By March I was wearing all size 10's. Thank you, Kimmer. I feel great. I was soooooooo concerned with being healthy before I turned 50, and now I'm 50 and haven't felt this good in over 20 years (or looked this good).

Hi Kimmer, I just wanted to take a minute to thank you so much for this site. I've been following the Kimkins plan for about 3 1/2 months. I've lost about 64 pounds and today I ran a 5K!!! There is no way I would have ever attempted something like that back in February. I can't believe how much I have been able to accomplish in such a short period of time.

Thank you so much for putting all of this information out there and providing me with the tools to get control of my weight. And thank you so so so much for this safe, encouraging, and motivating forum. I would not have been able to stay committed to the plan without the support of all the kimkins members. I still have just under 40 pounds to lose to meet my goal. But I know that I will do it this time. Thanks again! Julie

I lost 19 lbs since May 4 and my sister lost 18 lbs since May 7! This is awesome!My sister is losing faster than me and she has PCOS! WOW! ... She is really excited and will be joining your site soon. She has never lost weight that fast and she has been over weight since she was 5 years old. Thank you so much for everything! You really are an answer to prayer!!!

28.5 pounds in 3 weeks! I'm very happy about this!!! I'm hoping to lose 30 by Friday, so we'll see! My best friend introduced me to Kimkins, we were both set to start together, but she wasn't ready. She started today, but she thinks she can't lose enough weight "fast enough". I told her about my successes and she seems to be inspired. I hope that's so!

YEAH!!! Today I lost 2 lbs! I really didn't eat much yesterday, and I am happy to report that I am really not hungry yet today ... Today should be easy, I have lots of grilled chicken in the fridge to eat. I am trying to do K/E, so just protein right now. I don't think I can have anything else on that. I tried on a few of my capri's this morning and was happy to find out that I could still fit into 2 of them. So at least I have something to wear while I am losing. Lots to do today....I love Friday!!!

This way of eating has made me feel great and I am very proud to be wearing a size 10 and to be now just past my halfway to goal mark! I am now at my "wedding weight" and am looking forward to dropping under that soon. If I can do this anyone can! I turned 35 a few days ago, and can honestly say that I look much better at 35 than 25 (when I actually weighed close to 200 pounds!).

I started the Kimmer Experiment and I am so excited! I was at 288.6 yesterday morning, and this morning I am down to 281.2! OMGosh! Definitely motivation to stick with the plan! Have a great day everyone and God bless!

When I first started I was going along great then had a bad weekend filled with social engagements and bad choices. I recovered from that and it's been smooth sailing ever since! I'm continuously amazed that my appetite is gone. I just feel so good overall! Waking up early, skin looks better, better mood. And, it was obvious I needed to keep to the plan (no variations). Once I got into that mindset the weight started to drop. I ran into a girlfriend last night at at Cub Scout function (haven't seen her in a few weeks) she literally ran across the room to tell me how great I looked! She's very skinny and glam herself so it was high praise!

Hi Kimmer! I've started my 7th week with your wonderful plan and am proud to report a 38 lb loss! My DH has now committed himself to give it a shot with Kimkins -- so I was just wondering if there was a Couples Special? Hahaha!!! I told him he could squeeze in on my journal for now and since he's not much of a "chatter" (typical of many other men on this site) that he may not need his own handle. Thank you (once again)! I didn't realize that stumbling upon your website would be so life altering for me and the ones I love (my kids are leaning out as well). It's a priceless gift. [Note from Kimmer: Sign yourself up as a Kimkins affiliate & save 30% on DH's membership!)

Yeah, Im so glad that you came up with Kimkins. I am so happy! I've been on so many diets losing 1-2 lbs a week. This is the best plan ever! So, thank you Kimmer for being the pioneer for so many people's success. After a month on Kimkins after I lost like 20+ pounds I knew this was My Year of Completion, and with Kimkins it ain't gonna take me a whole year either! I can't thank you enough, GOD Bless You, Kimmer.