I have been on the KE plan for 3 days and have lost 6 pds. thanks a billion.. Katina Swinney

Thanks so much! ... I started Kimkins four days ago, and have already lost 7 pounds! You are a Godsend!

Hi I have only been on this diet for 3 days, I started with the KE plan and thought I would not make it however after 3 days I am down 6 wonderful pounds..YEA...I cant wait untill a month is up. Thank you soooo much.. Katina Swinney Borger Tx.

Just started the program on Wednesday. I am down 5 3/4 lbs. in two days I have not been hungry for one minute. I am starting to believe that I can do this.

I have been on K/E for one week, and I am down 13 lbs. I started at 151, and this morning I was 138!! Thanks so much to all the wonderful people on this board!!

Adele

I'm new to this too and wasnt even sure if i was doing it right. I started yesterday and weighed myself today AFTER breakfast cause I forgot, and i was 7lbs lighter!!! SUCH MOTIVATION!

kimmer just started this wonderful miracle diet, could not lose for years as fast as i have starting sunday , it is now thursday and i actually lost 12#, wow i am so delighted.
thank you

I read about Kimkins Monday in Womans world and started on Tuesday. It is now Thursday and I have lost 8 lbs and feel great. I don't feel hungry at all and have no cravings for my usual junk food. (carbaholic) Thanks so much for this amazing program! I hope the lbs just keep coming off, I will check in to let you know.

It's so nice to eat "normal" food vs. the pre-packaged "meals" from other plans. The expense for that stuff was astronomical. Can't wait to see my cholesterol go down with Kimkins!

Hi Kimmer!!

I joined Kimkins on Monday night (04 June) and I weighed myself (256) I followed the plan yesterday and weighed myself this morning and I weighed 248.5!!! Is it possible to lose 7.5 pounds in one day????

I know that the first 3-5 pounds is usually water weight and before I get too excited, should I wait and weigh myself again tomorrow morning or wait and weigh myself Sunday (1 week at a time)???

I wrote in my Kimkins Personal Journal forum on Monday (docrlhs) and said that I've been "insane" (doing the same thing over and over and expecting different results) for the last 10 years and after reading about this, I decided that I wanted to be "sane" ... so I decided to make a change.

The hardest thing I've ever done is admit my true weight to anyone, let alone talk about how I really feel about my weight. I'm walking on faith and praying that this is what I need to succeed in my weight loss efforts!!!

Dr. Rhonda