KIMKINS NEWSLETTER
ISSUE 26
Kimkins Success Story
Marci Discovers Losing 80 Lbs = Size 6!
My Life Long Journey
Considering
I have always been overweight, I have participated in every diet
imaginable. My first formal weight loss diet was when I was 12 years
old. Since then, every time a new plan would come out, I was right
there to try it, but would only stay with it for a few weeks and would
eventually regain all of the lost weight.
I had given up taking care of myself until one day when I read the article in Woman's World regarding Kimkins.
With two young children, I really want to break the cycle of obesity in
my family. I want my children to have a happy, healthy mom, but I want
them to be healthy also. Another thing, I do not want them to be
embarrassed by having the "fat mom" at their activities.
Why would I think this diet was going to be different?
I read the information on the homepage and had a wholehearted feeling
that I had found my way of eating, like I was finally "home". I had
always believed in the low carb way of eating, but the other plans were
either too high in carbs or too high in fat. When I read the
information on Kimkins site, it was like I was saying "Yes, this is what I have been looking for!"
I joined that day, June 11, 2007 and easily integrated Kimkins
low carb, low fat diet into my life. The weight loss was very rapid
during the first 3 months, I would have slow weeks but usually it was 3
or 4 pounds a week. The losses slowed during the next 3 months, but
they were still there.
Now in my eighth month on the WOE, I am losing about 2 pounds a month.
I have consigned all of my size 22 clothes and I am filling my closet
with size 6 outfits. I have just recently begun to integrate physical
exercise into my day and, you know what, I actually like it! I am
learning how to tone up muscles and improve my cardiovascular health,
but I did not exercise until I had lost 80 pounds.
Throughout my affiliation with Kimkins, I have
participated in various challenges on the forums. These challenges and
the support I have received from other members has kept me coming back
even during the times of slow losses. All of the members are going
through the same struggles that I have faced or am facing, we are all
in this together. The people I have met here are my tried and true
friends, one of my groups even exchanged Christmas cards!
I know that if I am having a difficult day, I can get encouragement
from others just by reading the ongoing threads or telling my Kimkins
friends about a particular difficult situation. It is so uplifting to
hear encouraging words, to give others members words of encouragement
and to help them with their weight loss goals.
My life has changed in so many ways, I have so much more energy, more
confidence, and more happiness! I take the time to fix my hair, put on
makeup and wear flattering clothing. I feel so much better and my
physician has documented my improved (and wonderful) health. I am
even looking into the career I have always wanted but lacked the
confidence. A professional Life Coach, but who would want a life coach
that couldn't even get their own health under control? Now I feel like
I could actually do it!
Do I think this is for everyone? No, I do not. I think Kimkins is only
for people who are ready to make a commitment to themselves, to learn
about good nutrition and who want to rid themselves of extra pounds.
The Kimkins way of eating is my diet for the rest of my life's journey. After all, life is a journey NOT a destination.
I hope you join this journey.
Marci
Portion Distortion: How Much Do You Eat?
(print & cut out for your wallet)
Introducing the Kimkins 2 Payment Option!
We've received many requests for a
Kimkins membership payment plan and we're excited to announce this
flexible option at no extra charge!
- Register your Kimkins account at JOIN NOW and choose payment by check.
- Complete the registration and choose your unique Kimkins user name and password.
- Mail 2 checks for $39.95 to this address -- 1 dated now, 1 dated 3 weeks later:
Kimkins
529 N. McKinley St. #104-309
Corona, CA 92879
- Your Kimkins account will be activated as soon as payment is received and you'll receive your "welcome" email!
- 1st check will be deposited immediately; 2nd check will be deposited on the date you've indicated.
That's it! Super easy and affordable! Any problems or need an earlier registration deleted, please email support@kimkins.com and we'll be glad to help.
Do You Have Metabolic Syndrome?
QUESTION
I've just heard about a condition called Metabolic Syndrome.
What is it and how would I know if I had it?
ANSWER
Metabolic Syndrome refers to a group of risk factors that occur together and are associated with heart disease and diabetes. These
factors include increased blood pressure, elevated blood sugar levels,
excess body fat and abnormal cholesterol levels. Any of them can
contribute to heart disease, but together they increase your risk
dramatically. More than 50 million Americans have Metabolic Syndrome.
The primary causes seem to be abdominal obesity and insulin resistance. Other
associated conditions include getting older, hormonal imbalance such as
PCOS, inactive lifestyle and a genetic predisposition to insulin
resistance.
Per
the American Heart Association and the National Institutes of Health,
you have Metabolic Syndrome if you have at least 3 of the 5 conditions
below:
-
Increased waist size: more than 35" for women or 40" for men
-
High blood triglycerides: more than 150
-
Low HDL ("good") cholesterol: less than 40 in men or 50 in women
-
High blood pressure: more than130/85
-
High blood sugar: 100 or more
Metabolic Syndrome puts you at high risk for potentially fatal conditions like heart attack, stroke,
peripheral vascular disease, and diabetes. The good news is that it is
treatable and, more important, preventable. Vow today to start making positive lifestyle choices, including maintaining a healthy weight, get regular exercise, and follow a healthy diet. Check with your doctor before beginning any weight control program.
 
- The famous Magic Bullet is perfect for whipping up omelettes & chopping a week of fresh veggies!
- Sylvester Stallone's very own delicious Stallone Pudding! Very low carb plus 20 grams protein each!
- Make a Kimkins Crystal Light smoothie and take it with you -- Shake & Take fits car drink holders!
- Have you ever tried a Hydracoach intelligent water bottle? Tracks time, ounces drank and reminds you!
Kimmer's Recipe Box
Chock Full of Veggies Meatloaf
Ingredients (makes 12 muffins)
- 1 lb extra lean ground beef
- 1 lb ground turkey breast
- 1/2 cup onion, finely chopped
- 1/2 cup frozen spinach, defrosted & finely chopped
- 1/2 cup red bell pepper, finely chopped
- 1/4 cup parsley or cilantro, chopped
- 1/4 cup parmesan cheese, grated or shredded
- 1/2 cup salsa (optional)
- 4 baby carrots, finely minced or shredded
- 1 egg + 2 egg whites, well beaten
- 2 tsp Worcestershire sauce or lite soy sauce
- 1 tsp each: garlic powder, onion powder, ground sage, pepper & salt
- 1/4 tsp cayenne powder (optional)
Preheat
oven to 350 degrees. Mix ground beef and turkey together. Add other
ingredients and mix well. Divide evenly into 12 ungreased muffin
tins. Top each muffin with a small amount of salsa. Bake for 30
minutes and let stand for 5 minutes. Carefully lift out the mini
meatloaves and enjoy!
Tip: These freeze perfectly and are handy for a quick snack or work lunch. Get more fast low carb recipes at Kimmer's Recipe Box!
Nutritional Info (per muffin)
Calories: 147
Carbs: 2 grams
Protein: 19 grams
Fat: 7 grams
Hope you enjoyed this issue, forward it to a friend!
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