  
KIMKINS
NEWSLETTER
July
2008
Can you lose
144 lbs with Kimkins? Sure! Just ask
Deb!
KIMKINS
SUCCESS STORY
Meet
Deb!
Age:
47
Starting Wt: 289 lbs
Current Wt:
145 lbs
Total Lost: 144 lbs
Starting Size:
24
Current Size:
6
I have struggled with my weight
since I was a child and I am 47 years old. I have lost and gained weight many
times trying all kinds of diets and programs. I would be strict for a long
time, but then hit a plateau, get discouraged and eventually quit only to gain
the weight back and then some.
I was actually struggling on another
program and was gaining back weight that I had lost when I saw the Woman’s World magazine with the article about Kimkins. I read the
article and thought about it for several days.
I had tried Atkins and it
didn’t really work that good for me, but this was different. It was our
anniversary and vacation, so I decided I would start after that. It was hard at
first, but I stuck it out never realizing that 1 year later I would have lost
144 pounds!
I was determined not to quit this time no matter how many
plateaus I hit or how discouraged I became and that has happened many times. I
haven’t posted much on the website, but I read a lot and get encouragement from
others going through the same thing.
Being in ketosis has really helped
me not have cravings and be able to pass up temptations. This journey has been
so amazing! Many people say they could never do this because they love carbs,
breads, sweets, etc. Well, so do I! I eat chicken and eggs almost daily and
still love them!
I didn’t exercise for several months, but now I do
daily. I think it has actually slowed down my weight loss, but I have built
some great muscle and lost many inches. It’s hard to believe the transformation
I have gone through. I am the healthiest I have been in many years.
I
have never been this small (or even close) as an adult. I went from a women’s
size 24 to a size 6! I am having so much fun shopping and can’t believe these
small clothes fit me! I have had many people not recognize me lately.
I
am very close to goal and look forward to maintenance and the challenge of
learning to stay with my new lifestyle. This is not just a diet, but a
lifestyle change. I know I will need to exercise and make wise choices to keep
my new life. I struggle with lack of self confidence, but I feel so much more
confident and happy. It’s so great to have more energy for my husband and 10
year old twins. They are very proud of me.
This journey has taken much
prayer and determination and the strength to just say “no!” It has been worth
it all! I encourage others on this journey not to give up! Keep making good
choices and you will reach your goal!
… Kimkins member, Deb V.
CHALLENGE
SPOTLIGHT
Old Timers Unite for Cheat
Freedom!
DianeM (left) & UnFLABulous (right)
Are you motivated by group support for weight loss? Have you
been thinking about joining a challenge group, but weren’t sure which one was
right for? Check out a brand new challenge group started by two “old timer”
members: Diane M and UnFLABulous. They're
looking for new members and you'll have a chance to talk to "old timers" who
know Kimkins.
Read what UnFLABulous wrote:
“Hi there,
I
wanted to pop in and let you all know of a new challenge starting over in the
challenge forum. It’s entitled Old Timers Unite for Cheat Freedom – all are welcome!
This is the brainchild of my very dear buddy, Diane. She and I go way back (we
have both been Kimkins members since 2006) and have had great success in the
past when we would make a cheat free commitment to each other.
The
support (and accountability) that come with commitment is soooo important in
being successful. I encourage anyone who wants to make a commitment to come on
over and join us. We are very serious and dedicated to getting the weight off.
Diane and I have committed to 60 cheat free days – but you can chose whatever
you’re comfortable with – AS LONG AS YOU STICK TO IT – that’s all that
counts!
We’re here to support and encourage Old Timers and anyone else
who needs it! Come on
over!”
INTRODUCING
K.I.M.S.
Kimkins Incredible Member
Service
We're
proud to offer a discount buying service exclusively for Kimkins members! Each
month we’ll offer unique gift and household items at a budget friendly price.
Shop with confidence. All items are shipped insured and any item received
broken or damaged will be replaced instantly. If you want to return an item,
notify us within 7 days for a return authorization number for a 100% refund
(shipping not refunded).
35603
Hanging Pot Rack
An intricate swirl design
makes this wrought iron hanging pot holder with 10 hooks a beautiful and useful
work of art for your kitchen. 31 5/16 x 15 7/8 x 11 7/8"
- Member Price $49.95
Retail $59.95 Shipping $8.50 UPS to your
door
36442 Food Canister Storage
Set
High quality clear nesting
canister food storage set has pourable lids with sealing sliding openings to
ensure food stays fresh longer. 6 x 3 1/2 x 8" (48 oz) -- 6 x 3 x 7" (32 oz)
-- 5 x 2 1/2 x 6 1/2" (24 oz) -- 4 1/2 x 2 1/4 x 5 3/4" (16 oz)
- Member Price $9.95
Retail $12.95 Shipping $8.50 or $1 with any other
item
38832 Whoosh Fairy Lamp
A beautiful handpainted table lamp of incredible artistry, from the
graceful floral shade to the delicate lifelike blooms at the base. Sure to be
the pride and joy of any dreamer at heart! Whoosh fairy not visiting like she
should? Now you'll have your very own!
- Member Price $44.95
Retail $69.95 Shipping $8.50 UPS
ground
37953 Snack & Store Crudite
Tray
7 sections with locking lid makes
this handy server perfect for celery sticks, cheese squares, sliced eggs, salad
fixings or taco bar for the family. 14 3/8 x 13 1/2 x 3 5/8"
- Member Price $14.95
Retail $17.95 Shipping $8.50 or $1 with other
item
Click KIMS
Members Discount to order. You'll receive a Paypal invoice and can
pay with Paypal, major credit card or eCheck. No Paypal account is required.
All transactions are processed through secure Paypal – do not send credit
card information via email. Yes, we accept money orders!
KIMMER'S
RECIPE BOX
Kimkins No Pasta Lasagna
Missing lasagne on your low carb diet? Give this pasta-less veggie
laden version a try! If you grow zucchini in your garden you're probably
looking for new ways to fix your prolific summer bounty. Zucchini are
"courgettes" to our UK friends! Save time by making several casseroles and
freeze to enjoy later.
Ingredients (serves 2)
- 2 small zucchini
- 1 cup cooked turkey sausage*
- 1 cup fresh spinach leaves
- 1 Roma tomato chopped
- 1 cup sliced mushrooms
- 2 Tbsp tomato sauce
- 2 Tbsp beef broth or water
- 1 cup 2% cottage cheese
- 1/2 cup skim mozzarella shredded
- 2 Tbsp low fat cream cheese
- 1/4 cup parmesan cheese shredded
- 1 egg white, beaten
- 1 Tbsp chives, minced (optional)
- 1 tsp each Italian seasoning & fennel
seed
- 1/2 tsp onion powder, garlic powder, ground sage, pepper
& salt
Preheat oven to 375 degrees. Coat
a 6 cup GRATIN or baking dish with nonstick spray.
Using a mandolin or very sharp knife, slice zucchini
lengthwise into 1/8" strips. Grind the fennel seeds in a spice mill or mortar & pestle. Lay zucchini strips in a single
layer and sprinkle evenly with freshly ground pepper.
Add turkey sausage to mini food processor with the tomato, beef broth,
tomato sauce, Italian seasoning, fennel seed, onion powder and ground sage.
Process until fairly smooth (there's a reason to not leave it chunky!) Set
aside.
In a medium bowl mix cottage cheese with
egg white, parmesan cheese, cream cheese, chives and garlic powder, blend well.
Set aside.
To assemble, layer 3 zucchini strips
to cover the bottom of the gratin dish. Layer evenly with 1/2 of the meat mix,
1/2 of the spinach, 1/2 of the mushrooms and top with 1/2 of the ricotta mix.
Add the next layer of 3 zucchini strips and repeat meat, spinach, mushroom and
cheese mixes. Finish the last layer with zucchini strips to cover and sprinkle
evenly with mozzarella.
Cover tightly with foil
and bake 45 minutes. Remove foil the last 10 minutes to slightly brown cheese
if desired. Remove from oven and let rest 5 minutes before serving.
Enjoy!
Nutritional Info
(per serving)
Calories: 379
Protein: 48 gm
Carbs: 12
gm
Fat: 15 gm
* Save extra calories by using
diced leftover turkey instead of commercial sausage which includes fatty ground
turkey skin.
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