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Sep 30
2008

Take This Portion Distortion Quiz!

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Miscalculating calories is the quickest way to derail a diet. Sharpen your skills with a quiz from Lisa R. Young's The Portion Teller:

1) A typical deli bagel has the same number of calories as about __ slices of bread.
  • a. 2   b. 3    c. 5   d. 8
2) Take-out Chinese food comes with rice. How many cups does the typical [box] carton hold?
  • a. 1/2 cup   b. 1 cup   c. 2 cups   d. 3 cups
3) A medium size popcorn at the movie theater contains:
  • a. 4 cups   b. 7 cups   c. 12 cups   d. 16 cups
4) How many standard servings does an average restaurant entree contain?
  • a. 2   b. 4   c.   d. 8
Answers: 1-c, 2-c, 3-d, 4-c

Who knew? And just say "no" to that movie popcorn! Yowza, 16 cups? Bet you didn't know a regular bag of microwave popcorn is still 12 cups! Really! Check the label.

Check out calorie, carb, exercise and hidden carb calculators at the Kimkins Diet Tools.
Sep 26
2008

Liraglutide - New Diabetes Drug Shows Promise

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THURSDAY, Sept. 25 (HealthDay News) -- One of a new class of diabetes drugs has done well in a trial conducted to help bring it to market, researchers report.

The drug, liraglutide, is a laboratory-made version of glucagon-like peptide-1 (GLP-1), a hormone produced by the body. Several members of the GLP-1 family are in clinical trials, and one already has been approved by the U.S. Food and Drug Administration.

In a phase 3 trial, usually the last kind done before marketing approval is sought, liraglutide had greater benefits against type 2 diabetes, the kind that generally develops in the adult years, than a now-standard medication, glimepiride, said a report in the Sept. 25 online issue of The Lancet.

Results of this trial and others have been given to the FDA, which will review them and decide whether to approve the drug for use in the United States, said trial leader Dr. Alan Garber, a professor of medicine, biochemistry and cell and molecular biology at Baylor College of Medicine, in Houston.

"It should be out sometime in the first half of next year," Garber said.

Like the other GLP-1 versions, liraglutide has all the advantages of the natural molecule, with longer-lasting activity, said Dr. Sten Madsbad, a professor of endocrinology at the University of Copenhagen in Denmark, who wrote an accompanying editorial.

"First it stimulates insulin production," Madsbad said. "Then it also promotes glucagon release from the pancreas. It also changes appetite, and therefore you eat less."

Glucagon is a hormone that helps manages blood levels of sugar.

The trial was sponsored by the pharmaceutical company Novo Nordisk, which hopes to market the drug. If approved, liraglutide would be the second GLP-1 diabetes medicine on the U.S. market. The first is exenatide (Byetta), which was approved by the FDA in 2005. It is marketed by Amylin Pharmaceuticals and Eli Lilly. It is taken by injection twice a day, while liraglutide requires only one daily injection.

Exenatide is actually the form of GLP-1 found in the saliva of the gila monster, explained Dr. John Buse, president for medicine and science at the American Diabetes Association and a professor of medicine at the University of North Carolina. A new formulation of exenatide allowing once-a-week injection has successfully been tested, Buse added.

"There has been a lot of enthusiasm about exenatide based on reports of weight loss," Buse said.

In a head-to-head test, liraglutide was more effective in controlling diabetes, Garber said. The newly reported study, he said, "shows that in patients already taking doses of existing oral medications, they did better when they switched to liraglutide."

Weight loss was also seen in the trial, which ran for one year. Participants taking liraglutide lost an average of 4.4 pounds, while those taking glimepiride gained an average of 2.2 pounds.

"We want more medications that have this type of profile," Garber said. "It is very well-tolerated, has few side effects and can lead to weight loss. Most diabetes medications now produce weight gain, and that is very discouraging to our patients."

One shadow is a possible risk of pancreatitis, a condition which was reported in two people in the liraglutide trial and whose symptoms include nausea, vomiting and belly pain.

But Garber maintained that "there is unlikely to be a major pancreatitis concern, because it is so rare."

A contest may develop between liraglutide and a once-a-week formulation of exenatide, Buse said. The longer-lasting exenatide version is expected to reach the U.S. market in about a year. It requires a standard hypodermic needle for injection, while liraglutide can be given through a small, ultrafine needle.

Several other GLP-1 drugs are in trials now and might be approved before long, Buse said. "It will be a great opportunity for patients to have so many choices," he added.

More information:  Today's oral medications for diabetes are described by the American Diabetes Association.
Sep 26
2008

Jan Loses An Incredible 180 Lbs With Kimkins!

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Meet Jan
Kimkins Biggest Loser!
 
Age: 60
Start Weight: 330 lbs
Current Weight: 150 lbs
Total Loss: 180 lbs!!!
Start Size: 34W
Current Size: 8

From 330 to 150 pounds? From size 34 to 8 -- all in just over a year? Impossible? No! Miraculous? Yes! I give all the glory to God, but Kimkins has played a major role in my success, and I will be forever grateful that I started this program on June 25, 2007.

At age 59 I had been overweight almost my entire life and what doctors label morbidly obese for the last 20 years. I had lost and regained or utterly failed at many programs, including Appetite Control (like Weight Watchers), Overeaters Victorious, Weigh Down Workshop, and Atkins.

What Kimkins offered that the others didn't was both low carb and low fat, meaning that I lost rapidly and stayed in ketosis, which it stated takes away cravings.

Also extremely important to me were both the online support and advice from other members and the numerous creative recipes available, as I like to cook and need variety to avoid getting bored and going off plan. I learned to personalize the plan to make a permanent change in my eating habits and without major cheats -- even for those holidays and special occasions.

I lost the first 100 pounds in less than 6 months. At that point I added exercise and now work out 3 times a week at Curves and walk 3 miles another 3 days. I've even started doing weight lifting DVDs. I have all kinds of energy and have so enjoyed doing the things I thought were forever gone from my life -- crossing my legs, kneeling, swimming, staying "up" for the entire day without napping -- the list goes on and on.

Food is losing its ugly hold on me in spite of the years it claimed. I have traded in that old "best" friend for joy in living!

Kimkins has truly become a way of life for me--not just a diet. I am now able to help others with the same help with which I was helped--what a privilege! I am so very thankful to Kimmer for coming up with this plan and, as I said before, "To God be the glory -- great things He has done!"
Sep 26
2008

Kimkins Spicy Beef & Mushroom Fajitas with Salsa

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Delicious Mexican Fajitas!
Spicy Beef & Mushroom Fajitas
 

Ingredients  (serves 4)
  • 16 oz flank steak, sliced 1/8" strips about 2" long
  • 1 cup sliced purple onion
  • 1 cup sliced red, green and yellow bell pepper (mix all for color)
  • 1 large portobello mushroom sliced very thin
  • 1 green onion, chopped
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1/2 tsp ground oregano
  • 1/2 tsp black pepper
  • 1/8 tsp cayenne pepper (optional for less spicy)
Add onions, peppers and mushrooms in large mixing bowl.  Mix spices together and set aside.  In a separate mixing bowl sprinkle spice mixture over beef, turning to coat evenly.  Spray both vegetable and beef mixtures lightly with nonstick cooking spray.

In large nonstick skillet sprayed with cooking spray, then saute onion, peppers and mushrooms over medium heat until softened about 8 minutes.   Push vegetables to outer edge and add spiced beef.  Cook beef until no longer pink.  Blend beef and vegetables together and serve hot!   You can also prepare this "Ropa Vieja" style by adding 1 cup beef broth and cooking in a slow cooker for 4-6 hours at "medium".

Calories:  163
Carbs:  5  grams
Protein:   23 grams



Roasted Red Pepper Salsa

Ingredients (makes 12 2-oz servings)
  • 1 cups roasted red peppers (jarred OK)
  • 2 cup tomatoes, diced
  • 1/2 medium purple onion, diced
  • 1/2 cup cilantro, chopped
  • 1 clove garlic
  • 1/2 jalapeno pepper, seeded & minced
  • 1/2 tsp each black pepper & salt
Add peppers, tomato, onion and garlic in a blender with 2 tablespoons of water or chicken broth and process on high for 15 seconds.  Pour in serving bowl and mix in onion, jalpeno and cilantro.  Check seasonings and serve!

Calories:  16
Carbs: 
3 grams
Protein: 
<1  grams
Sep 26
2008

Lose 10 Lbs? Treat Yourself!

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MINI-GOAL TREATS
Cheat Free Rewards (or Reminders!)



Fluidity Workout System
Thin Commandments Book
Portable Treadmill