• Kimkins Original is the most generous option because there is no protein limit. Kimkins focuses on low fat protein and minimal healthy fats.

• K/E [Kimmer Experiment] is the original supercharged low carb stall buster! Also excellent for discovering "carb creep". Often used as a springboard to drop 10+ lbs before switching to other Kimkins options.
  

• Kimkins Boot Camp provides very quick results if followed strictly. Portion control and 30 minutes of physical activity required daily. Kimkins 14 day Boot Camp is our most popular option!
  

• Shake It Good meal replacement shake option provides very quick results when followed strictly. Endless shake varieties can be explored by switching brands and flavors or experimenting with several Kimkins homemade low carb protein shake recipes.
  

• Flex Cycling is perfect for those who desire the utmost in diet flexibility. One week you'll follow your favorite Kimkins option and the following week you’ll switch to an alternate diet. Maintain this rotation until you reach goal.
  

Your one time membership fee includes all Kimkins options. Mix & match, switch back & forth – it’s up to you! Click here and start today!

Not sure? Want more info? Click here for 10 reasons to join and free recipes!

Fish is always a Kimkins low carb winner and none are more recipe friendly than halibut! This quick prep recipe offers surprising bite thanks to spicy chili peppers!

Ingredients (serves 4)

• 4 6-oz halibut steaks
• 2 tbsp lemon juice
• 1 tbsp cracked black peppercorns
• 1 tbsp red pepper flakes
• 1 tsp dried oregano (optional)
  

Prepare a BBQ grill for "hot" or preheat the broiler.

Coat both sides of the halibut steaks with lemon juice. Cover both sides of halibut evenly with pepper flakes, oregano and peppercorns. Press firmly into the steaks and set aside. Let sit for 10-15 minutes to allow flavors to penetrate.

Broil halibut steaks 6 minutes on the one side and 3-4 minutes on the reverse or until lightly browned and done according to preference. Allow to rest for 5 minutes before serving.

Nutritional Info (per serving)
Calories: 189
Carbs: 0 grams
Protein: 35 grams
Fat: 4 grams

The Style Network has launched a new reality show, Ruby.

The focus is a woman, Ruby, from Savannah, GA who estimates her weight at 500 pounds. The Ruby Show will follow her journey to lose weight. We'll be following her progress at Kimkins and cheering her on.

The first episode premiered this week. There's some heart tugging moments like when she says her underwear costing $30 per pair because of the extra fabric needed. Or the bricks placed under her bed so it doesn't collapse. She visits friends and can't fit into the chairs at the kitchen table so she eats alone on the couch. One of her personal goals is to eventually fit in her bathtub.

During the episode her thin friend visits from out of town and takes her on a less-junk food grocery shopping trip. Ruby also met with a doctor who told her she would die if she didn't lose weight. She began a diet and told her friends she could already feel the negative personality change coming on (probably food remorse).

See the premiere episode here at the Style Network. Check your listings for day and time in your area.

 

 

• A 300 pound woman must walk 6,125 miles to burn her 612,500 calorie excess fat stores. 300-125*3500/100 based on average calories burned per mile at 300 lbs and a goal weight of 125 lbs.

• 23.5 is the percentage by which muscle is denser than fat.

• A 300 pound woman must walk 26 miles to burn 1 pound of fat.

• An American Journal of Clinical Nutrition study showed women given meals that were 25% smaller in volume consumed 231 fewer calories per day, but didn't feel any hungrier. We eat with our eyes -- beware.

• People eat an average of 115 more calories each weekend day than during the week.

Virtually all of us have absorbed at least some toxins from pollution, pesticides and household cleansers which can weaken the immune system. A weakened body doesn't lose weight as efficiently!

Researchers at the Amitabha Medical Center have found just 5 grams of pectin supplements a day is enough to flush almost 70% of the heavy metals out of most people's bodies within a few months.

Different studies show that pectin attaches itself to cancer cells preventing up to 95% of them from turning into mature tumors! Research suggests 14 grams of pectin daily may prevent some established tumors from spreading.

As an added bonus, pectin supplements provide fiber for low carb weight loss programs like Kimkins.