Kimkins

Main Menu

Kimkins Membership Includes:

Kimkins Diet
Food Lists
Sample Menus
Recipe Library
Online Personal Journal

Free Diet Tools!

Determine Your Body Frame

Hidden Carb Calculator

BMI Calculator

Kimkins Weight Tickers

Calculate Exercise Calories

Nutrition Calculator

home tags search feed

Feb 07

2007

Kimkins Member Drops 80 Lbs in 4 Months!

Posted by in Untagged

Another touching email from a dear Kimkins member, Christin (at left), who graciously allowed me to share it with all of you.

These are the stories that warm the cockles of my heart!

"Kimmer,

I just wanted to send you a personal message to say "thank you" from the bottom of my heart.

Thank you for saving my life. Before I found your program I was on a downward spiral that could only end one way with a critical history of breast cancer in my family. My weight was a major contributing factor significantly and even exponentially increasing my risk. Not to mention borderline sleep apnea and joint issues.

Now after only 4 months and 80 lbs (!!!) I feel as though I have a new lease on life.

I know that my risk for disease has dramatically decreased and I am having no more sleep issues either! I now have the energy to take on other things I was never before able to do to benefit my health.

I have begun running (something I NEVER thought I'd do) and excercising regularly. I am even preparing to run in my FIRST EVER 5K this spring at which point I will have lost over 100 POUNDS!!!

So "thank you" from me and my family. Because of you and this program my children, family and I have a brighter much healthier future in store for us.

From the bottom of my heart,

Christin

P.S. I now have 4 friends who have joined the program because they saw what an AWESOME program this is and the results that you get!!!"

Christin, let me THANK YOU for the privilege of being allowed to help you in your quest for health, slimness and vitality! It's a sacred trust and one that I don't take lightly.

But I just want you to know that your kind note has adversely affected my productivity for the day -- difficult to work with tears in my eyes!

Thanks for writing, you made my day!!! And THANKS for your work as a Kimkins Affiliate! We're spreading the word for fast weight loss by leaps & bounds!

Feb 07

2007

Quick Health Tip!

Posted by in Untagged

If you can't grab a tissue, sneeze into your elbow.

The reason?

You don't shake hands with your elbow or open the door with your elbow, so germs stay put!

Good tip for the colds & flu season!

Feb 06

2007

Type 2 Diabetic Gets Off Meds With Kimkins!

Posted by in Untagged

I'll admit, health success posts are among my very favorite on the Kimkins website!

From Kimkins member "Sweetstell":

"What a great lady!

How come I had never heard of Kimmer till I stumbled onto the site of Living La Vida Low Carb and another big loser directed me here! In 8 days I have lost 7.5 pounds!

And I'm a Type II DIABETIC!!! It's been great getting off my Metformin and having normal readings!"

Wow! A few days on the super effective Kimkins diet and this sweet lady was able to get off of her diabetes medication!

Many Type II diabetic members report needing much less (or no) medication after a few short weeks on Kimkins. Even Type I types typically reduce their insulin dosage (with doctor's approval, of course).

If you or someone you know is diabetic, do them a favor and tell 'em to check out Kimkins! Be sure to check in with "Sweetstell" and give her a big HIGH 5!

Good job, Stell! Keep it up!

Feb 06

2007

The Incredible Edible Egg!

Posted by in Untagged

A delicious favorite for Kimkins diet members, nothing beats an egg as quite simply a perfect food!

It's delicious, portable, versatile -- and perfectly portioned.

Coming in at a mere 70 calories and providing a respectable 7 grams of protein, it's a smart addition for serious weight loss.

Feb 06

2007

Recognize These Gym Scoundrels?

Posted by in Untagged

Those of you who hit the gym regularly will appreciate the thinly disguised "gym rat" personalities cleverly described below.

Horrors if they're describing you!

Borrowed from Blueprint magazine, Fall 2006:

Four Gym Rats Scurrying Across a Mat Near You

The Seductress

Attire may include scandalously low-cut yoga pants paired with a bra (worn as a top). Applies preworkout makeup and has never heard of a ponytail holder.

The Competition

She is a better athlete than you -- now stand back and watch her prove it. She'll alight on the treadmill next to you, look at your speed gauge, and tip hers higher.

The Tiresome Trainee

The woman who views hiring a trainer as license to broadcast her life to everyone within earshot -- using her trainer as a therapist, pouring upon him nonstop verbal musings ranging from the state of her cellulite to her recent clash with the mother-in-law.

The Less-Than-Dynamic Duo

Workout buddies who do a great job of motivating each other to do less. They take 20 minutes to get changed while chatting, buy matching flavored waters and wander the floor until they find side-by-side machines, where they lounge and talk at length about they can't shed those 15 pounds.