• 2 lbs round steak, cut into 8 equal pieces
• 9 oz pkg raw baby spinach
• 8 oz sliced low fat Swiss cheese
• 2 tsp each garlic powder, fennel seed, ground white pepper & salt
• 8 oz white wine (or substitute beef broth)
  

Pound out each piece of steak to 1/4" thick (butterfly first if needed). Sprinkle each piece evenly with spices, then 1 oz (about 1 cup) of baby spinach leaves and then cheese. Roll up and secure each bundle with toothpicks or twine.

Roulades may be baked or pan braised. To bake preheat oven to 350, arrange beef bundles and pour white wine into the baking dish. Cover and bake for 30 minutes. Pan braise by arranging beef bundles in nonstick skillet with white wine or broth. Cook for 20 minutes or until center registers 160 degrees. For both methods let meat rest for 5 minutes, then slice thin & serve!

Nutritional Info (each)

• Calories: 256
• Protein: 40 grams
• Carbs: 3 grams
• Fat: 6 grams

Overweight women may have a higher incidence of psoriasis. 

Researchers studied 78,626 women for 14 years, it was discovered the risk of psoriasis was 40% higher for overweight women.  Women who gained 55+ pounds since age 18 had an 88% greater risk.

Arathi Setty, MD, of Harvard Medical School reports fat deposits can cause chronic low grade inflammation that may trigger the autoimmune disease.

• 2 cups cooked cauliflower florets
• 1 egg white, beaten
• 1/4 cup green onion, minced
• 2 Tbsp parmesan cheese, grated
• 1/2 tsp onion powder, black pepper & salt
  

• Calories: 18
• Protein: 2 grams
• Carbs: 2 grams
• Fat: .5 grams