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Oct 05
2008

Overeating Fat & Sugar Can Throw Off Metabolism!

Posted by Kimmer in Untagged 



Surprising research shows a connection between overeating high fat or high sugar diets trigger a process in the brain to continue overeating.   Kimkins is low fat and low sugar -- and we'll be watching this ongoing research with great interest!


THURSDAY, Oct. 2 (HealthDay News) -- New research shows that overeating triggers a metabolic response normally dormant in the hypothalamus region of the brain, even when a person hasn't gained weight.

"We discovered a very general disease pathway in the hypothalamus, a structure in the middle part of the brain which functions to regulate appetite, feeding behavior, energy and therefore body-weight balance and metabolic processes," said Dr. Dongsheng Cai, senior author of a paper published in the Oct. 3 issue of Cell that details the findings.

"Persistent stimuli from excessive amount of calories can trigger this response before the overt onset of obesity, and this response when induced can promote overeating, contributing to increased levels of caloric overconsumption," Cai added. "So, this process can be like a vicious cycle."

Although the study was conducted in mice, the authors believe the findings will also apply to humans.

Suppressing the pathway might be a potent weapon in the war to fight the burgeoning epidemic of overweight and obesity and its attendant problems, including heart disease and even cancer.

Two-thirds of U.S. adults are overweight or obese; one-third are obese.

Current efforts to combat obesity -- namely dieting and exercise -- are rarely effective and certainly are not long-lasting.

"Exercise and diet may correct abnormal brain regulation [but] long-term food control is very difficult," said Cai, an assistant professor of physiology at the University of Wisconsin-Madison. "We don't understand why . . . The first important thing to understand is how the dysregulation of the brain is processed. The study we just did provides a new pathway. It's the opening of a new direction."

Until recently, researchers didn't know that the hypothalamus was important for how energy processing is conducted in the body.

"The brain is receiving more and more attention from the field  . . .  but nobody knows whether and how the hypothalamus could be responsible for the increasing occurrence of energy imbalance and obesity under today's environment typical of overnutrition," Cai explained.

Prior research had shown that eating too much triggered inflammatory responses in muscles, liver and other metabolic tissues, changes that underlie the development of type 2 diabetes. So the IKKb/NF-kB pathway had already been identified as a crucial player in these processes.

But it wasn't known if the same pathway was at work in the central nervous system.

In studying the brains of mice, Cai and his colleagues found that a high-fat or high-sugar diet did indeed increase the activity of this pathway in the brain as well.

Similarly, the pathway is active in the brains of mice predisposed to obesity.  Once awakened, the pathway induces insulin resistance and dysfunctions of other hormones engaged with weight control and appetite.

While chronic inflammation was once thought to be a result of obesity, it now appears to promote it as well.

Oct 04
2008

Asparagus Scramble Brunch Eggs

Posted by admin in Untagged 


Looking for something a bit different for Sunday breakfast? Treat yourself and your family to a healthy low carb asparagus scramble! It's an ideal solution to leftover veggies!

Excellent accompanied by Kimkins Savory Chicken Sausage or Canadian bacon and hot cinnamon coffee.

Ingredients (serves 4)
  • 5 eggs
  • 3 egg whites (if you prefer a lower fat version)
  • 8 cooked asparagus spears, sliced diagonally
  • 8 cherry tomatoes, cut in half
  • 2 oz low fat goat cheese (or shredded sharp cheddar)
  • 1 Tbsp chives or green onion, chopped
Beat together eggs and egg whites, add pepper. Over medium heat spray nonstick skillet with cooking spray. Pour in egg mixture and stir constantly. Eggs cook quickly.

When eggs are almost cooked through, add asparagus and tomato. Stir together and transfer to heated serving plates. Sprinkle with goat cheese or cheddar and chives. Serve and enjoy!

Note: If using all whole eggs (not whites) calories and fat counts rise substantially.

Nutritional Info (per serving)
Calories: 152
Carbs: 4 grams
Protein: 14 grams
Fat: 9 grams
Oct 03
2008

Green Tea Beats Superbugs

Posted by Kimmer in Untagged 

Drinking green tea while taking antibiotics boosts the drugs' potency by up to 300%, making the fight against resistant superbugs more effective according to a recent study.

... Society for General Microbiology, March 2008
Oct 02
2008

Kimkins Szechuan Ginger Beef

Posted by Kimmer in Untagged 


Here's a delicious Asian inspired quick cook dish that would be perfect with Kimkins Hot & Sour Soup for a special dinner with friends!

Ingredients (serves 4)
  • 1 lb flank steak, trimmed
  • 1/4 red bell pepper, julienne sliced
  • 1 scallion, chopped
  • 2 tbsp olive oil
  • 2 tbsp lite soy sauce
  • 1 tbsp shallot, minced
  • 1 tbsp garlic, minced
  • 2 tsp ginger root, finely grated
  • 1 tsp sesame oil
  • 1 tsp white ground pepper
  • 2 small red chili, seeded & sliced (optional)

Slice beef into bite size 1/2" slices. Set aside.

In nonstick skillet or wok, add 1 tbsp olive oil & briefly saute ginger root, shallot, garlic & red chilis for about 2 minutes. Add bell pepper, soy sauce, sesame oil & white pepper. Saute quickly over medium heat until tender crisp.

Remove veggie mixture to warm serving bowl, then add 1 tbsp olive oil to pan and add beef slices. Cook quickly over medium heat, turning frequently. Return veggie mixture to beef and mix well. Check for seasoning, garnish with scallion tops and serve!

Wonderful served over spicy rice for family members (use brown rice for a fiber boost!)

Nutritional Info (per serving)
Calories: 231
Carbs: 2 grams
Protein: 23 grams
Fat: 12 grams
Oct 02
2008

How Do You Measure Food Portions?

Posted by admin in Untagged 



Question
 
I'm trying to get a handle on how much I'm eating so I'm using a food journal. Is 4 oz the same as .5 cup?

Answer
 
Excellent question! No, it's not. If you look at a bag of lettuce mix at the market, you'll note the weight is around 12 oz -- yet contains 12 cups! Clearly 12 oz for a huge bag is way more than 1.5 measured cups.  A large 6 oz chicken breast is not the same as 3/4 cup (6 oz) measured.

The general rule when you're tracking food is to measure animal protein (fish, chicken, beef) by weight on a food scale and measure everything else by volume in a measuring cup.
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