Skip to content
Join

Kimkins Membership Includes:


  • Kimkins Diet
  • Food Lists
  • Sample Menus
  • Recipe Library
  • Online Personal Journal
we accept paypal

Oct 12
2008

Natural Choices for Women's Health

Posted by admin in Untagged 


Ran across an interesting read, Natural Choices for Women's Health by Laurie Steelsmith, ND, LAc.

A student of Chinese medicine she states that lungs are known as the "prime minister" of the body because they control breath and circulation of qi and blood. "They also circulate a particular type of energy konwn as wei qi. That's your immune systems' first line of defense, serving as a barrier to outside influences that can make you sick."

A worthwhile book to check out for anyone interested in natural healing or eastern medicine.
Oct 12
2008

Download Audio Books, Yoga Workouts & More

Posted by admin in Untagged 


Here's a tip for Kimkins readers.  There's a download source for just about everything you're interested in -- personal growth, yoga, relaxation or workout tunes.  

Check it out and try these for starters and explore:
Oct 12
2008

Kimkins Chock Full of Veggies Meatloaf

Posted by admin in Untagged 


Who doesn't love meatloaf? It's the ultimate comfort food and everyone's grandma has their their own secret recipe carefully handed down through the generations.

Try this low fat low carb Kimkins variation that cuts the fat calories from the traditional dishes and adds a nutrient punch because it's "chockful" of veggies! Save on carbs by topping with salsa instead of catsup.

Bake in muffins tins for individual servings ideal for freezing for work lunches or lazy weekend quick dinners. Also delicious crumbled in beef broth for instant soup!

Ingredients (makes 12 muffins)
  • 1 lb extra lean ground beef
  • 1 lb ground turkey breast
  • 1/2 cup onion, finely chopped
  • 1/2 cup frozen spinach, defrosted & finely chopped
  • 1/2 cup red bell pepper, finely chopped
  • 1/4 cup parsley or cilantro, chopped
  • 1/4 cup parmesan cheese, grated or shredded
  • 1/4 cup salsa (optional)
  • 4 baby carrots, minced
  • 1 egg + 2 egg whites, well beaten
  • 1 tsp Worcestershire sauce
  • 1 tsp each garlic powder, onion powder & ground sage
  • 1 tsp fennel seed, crushed (optional but worth it!)
  • 1 tsp each black pepper & salt
  • 1/4 tsp cayenne powder
Preheat oven to 350 degrees. Mix ground beef and turkey together. Add other ingredients and mix well. Divide evenly into ungreased 12 muffin tins. Top each muffin with a small amount of salsa. Bake for 30 minutes, let stand for 5 minutes. Serve hot and enjoy!

Nutritional Info (per muffin)
Calories: 147
Protein: 19
Carbs: 2
Fat: 7
Oct 05
2008

Overeating Fat & Sugar Can Throw Off Metabolism!

Posted by Kimmer in Untagged 



Surprising research shows a connection between overeating high fat or high sugar diets trigger a process in the brain to continue overeating.   Kimkins is low fat and low sugar -- and we'll be watching this ongoing research with great interest!


THURSDAY, Oct. 2 (HealthDay News) -- New research shows that overeating triggers a metabolic response normally dormant in the hypothalamus region of the brain, even when a person hasn't gained weight.

"We discovered a very general disease pathway in the hypothalamus, a structure in the middle part of the brain which functions to regulate appetite, feeding behavior, energy and therefore body-weight balance and metabolic processes," said Dr. Dongsheng Cai, senior author of a paper published in the Oct. 3 issue of Cell that details the findings.

"Persistent stimuli from excessive amount of calories can trigger this response before the overt onset of obesity, and this response when induced can promote overeating, contributing to increased levels of caloric overconsumption," Cai added. "So, this process can be like a vicious cycle."

Although the study was conducted in mice, the authors believe the findings will also apply to humans.

Suppressing the pathway might be a potent weapon in the war to fight the burgeoning epidemic of overweight and obesity and its attendant problems, including heart disease and even cancer.

Two-thirds of U.S. adults are overweight or obese; one-third are obese.

Current efforts to combat obesity -- namely dieting and exercise -- are rarely effective and certainly are not long-lasting.

"Exercise and diet may correct abnormal brain regulation [but] long-term food control is very difficult," said Cai, an assistant professor of physiology at the University of Wisconsin-Madison. "We don't understand why . . . The first important thing to understand is how the dysregulation of the brain is processed. The study we just did provides a new pathway. It's the opening of a new direction."

Until recently, researchers didn't know that the hypothalamus was important for how energy processing is conducted in the body.

"The brain is receiving more and more attention from the field  . . .  but nobody knows whether and how the hypothalamus could be responsible for the increasing occurrence of energy imbalance and obesity under today's environment typical of overnutrition," Cai explained.

Prior research had shown that eating too much triggered inflammatory responses in muscles, liver and other metabolic tissues, changes that underlie the development of type 2 diabetes. So the IKKb/NF-kB pathway had already been identified as a crucial player in these processes.

But it wasn't known if the same pathway was at work in the central nervous system.

In studying the brains of mice, Cai and his colleagues found that a high-fat or high-sugar diet did indeed increase the activity of this pathway in the brain as well.

Similarly, the pathway is active in the brains of mice predisposed to obesity.  Once awakened, the pathway induces insulin resistance and dysfunctions of other hormones engaged with weight control and appetite.

While chronic inflammation was once thought to be a result of obesity, it now appears to promote it as well.

Oct 04
2008

Asparagus Scramble Brunch Eggs

Posted by admin in Untagged 


Looking for something a bit different for Sunday breakfast? Treat yourself and your family to a healthy low carb asparagus scramble! It's an ideal solution to leftover veggies!

Excellent accompanied by Kimkins Savory Chicken Sausage or Canadian bacon and hot cinnamon coffee.

Ingredients (serves 4)
  • 5 eggs
  • 3 egg whites (if you prefer a lower fat version)
  • 8 cooked asparagus spears, sliced diagonally
  • 8 cherry tomatoes, cut in half
  • 2 oz low fat goat cheese (or shredded sharp cheddar)
  • 1 Tbsp chives or green onion, chopped
Beat together eggs and egg whites, add pepper. Over medium heat spray nonstick skillet with cooking spray. Pour in egg mixture and stir constantly. Eggs cook quickly.

When eggs are almost cooked through, add asparagus and tomato. Stir together and transfer to heated serving plates. Sprinkle with goat cheese or cheddar and chives. Serve and enjoy!

Note: If using all whole eggs (not whites) calories and fat counts rise substantially.

Nutritional Info (per serving)
Calories: 152
Carbs: 4 grams
Protein: 14 grams
Fat: 9 grams