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Jan 21
2007

Mineral Water & Calcium a Good Choice!

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 "High calcium mineral waters may build strong bones, a review of studies fro Creighton University in Omaha, Nebraska, suggests.

The calcium in these waters was as easily absorbed as the kind in milk or broccoli.

Opt for natural mineral waters like Sanfaustino; there's no proof that the body absorbs the calcium in [artificially] fortified waters."Â Self, Dec 2006

Jan 21
2007

Omega 3 Eggs = Health Boost!

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 By Cindy Green, Ag Innovation News
Photos by Rolf Hagberg

The egg is back.

Derided for decades as a high cholesterol artery clogger, egg consumption slid almost 50 percent from 1945 to 1991. Now eggs are gaining nutritionists’ respect and sales are climbing. The average American cracked open 250 eggs last year — over 70 billion total in the United States.

Three billion of those were “designer eggs” — pasteurized, low-cholesterol, cage-free — and now the hottest on the market: omega-3 enriched. At double the price of conventional eggs, poultry farmers hope omega-3 eggs catch on here as they have in Canada, where they have four percent of the market.

Six times the egg

“Four percent is a ton of eggs,” about 120 million in terms of Minnesota’s production, says Jerry Crawford, an AURI chemist in Marshall, Minn. Minnesota is the nation’s eighth-largest egg producer.

Crawford has analyzed eggs produced by the Southwest Minnesota Poultry Cooperative and confirmed they contain six times more omega-3s than typical eggs, are low in saturated fat and high in polyunsaturates. “Jerry’s work was invaluable,” says Ray Teeter, SMPC’s manager.

To meet label claims, the co-op’s 13 members have agreed to certain standards, including cage-free hens, chemical-free production and special feed.

A 10-percent flax blend in feed produces eggs with 350 mg of omega-3 fatty acids; a typical egg has 60 mg. There are no FDA recommendations on omega-3 consumption, but Canada recommends a daily average of 1100 mg for women and 1500 mg for men.

Oily acid studied

Omega-3 is a fatty acid found in cold-water fish such as salmon, herring and tuna and in vegetable oils such as flaxseed, linseed, soybean and canola. An AURI-sponsored market assessment cites studies of Alaskan Eskimos and Japanese fisherman that showed “increased consumption of omega-3 fatty acids can decrease the risk of heart disease by 50 to 70 percent. … These benefits are attributed to the natural blood-thinning ability of omega-3.”

The report also says omega-3s may improve the ratio of “good” (HDL) to “bad” (LDL) cholesterol in the blood, improve oxygen supply and brain function, and help relieve rheumatoid arthritis and inflammatory disorders.

On the downside, omega-3s have been linked to free radical production, which can cause cell damage, increase cancer risk and accelerate aging. Some egg producers fortify feed with vitamin E, an antioxidant that may neutralize free radicals.

AURI worked with Southwest State University marketing advisors to conduct the study, which was completed in December. Grain farmers as well as poultry producers have benefited from AURI’s work — both the nutritional and marketing analyses, says DeEtta Bilek of the Buckwheat Growers Association in Wadena, Minn., where SMPC purchases its feed. “We just couldn’t afford to buy that kind of research — and more is needed.”

$2 a dozen

Omega-3 eggs sell for around $2.50 per dozen in the Twin Cities and less in rural areas. Traditional egg prices can dip to 99 cents or less per dozen.

SMPC has been selling omega-3, free-range eggs for $1.60 per dozen wholesale, but wants to gradually increase that to $2. Members net an average of 20 cents a dozen in sales to southern Minnesota food co-ops and a few traditional groceries. Producers also sell directly to consumers, setting their own prices for individual sales.

So far, the markets are not huge; SMPC’s biggest outlet is a St. Peter food co-op that sells 40 to 45 dozen a week. But recently the co-op received a request for 90 dozen eggs a day from a metro suburban co-op. “We can’t meet that now,” Teeter says, but it is proof of market demand.

“Cooperatives need to have the volume to satisfy the market,” says Dennis Timmerman, AURI project director in Marshall. “The large producers will step in and take the omega-3 market if smaller producers can’t. Then the opportunity will be gone.”

Small co-ops like SMPC have two options. They can sell eggs to a distributor that already has a customer base for designer eggs and avoid the high cost of advertising, promotions and building brand recognition. Or members can reap higher profit and retain more control by selling eggs directly to consumers and retailers. “But that will require significant marketing to sell the public on the benefits of omega-3 eggs,” through coupons, brochures, free samples and media promotions, the market assessment states.

The co-op could also emphasize the eggs’ cage-free and organic elements, markets that are expanding every year. Exporting presents opportunities as well: consumers in Canada, Australia, Japan and England “are willing to pay a premium for omega-3 eggs,” according to the report. In 2001, Canada imported 19 million dozen eggs of all varieties, valued at $11.8 million.

Secrets of the feed

The buckwheat, field peas, flax and other feed grains SMPC buys are grown in Minnesota or North Dakota — the nation’s biggest flax supplier. Rich in lysine and other amino acids as well as omega-3s, the feed is reasonably priced, Bilek says. “People who compare our feed with their local store say there is not much difference (in price).” A 50-pound bag of conventional feed for hen layers (primarily a corn/soybean blend) sells for about $7, the organic buckwheat/flax blend sells for $7.75, and transitional feed is $7.25. Farmers who buy by the ton get a discount. However, transporting the feed from northern to southern Minnesota increases the cost.

Not all SMPC members use the same feed; those with homegrown certified grain mix a concentrate into their feed. But the nutritional result must be the same, says Teeter, whose job includes verifying that farmers meet co-op standards. “Basically, my job is to assist farmers in getting the right chickens, feed, management and to see to it that the quality is the same on all farms.”

Co-op members grade, candle and package their own eggs. Teeter, a sprightly 79, picks them up and travels throughout southern Minnesota selling eggs to co-ops and small grocers. A $125 annual fee charged to each member pays his salary.

Jan 20
2007

What Do Texans Do the Most?

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Eat dinner out!

A new survey found that people in Houston eat out more than all other Americans -- 4.2 times a week!

Runners-up are the Texas cities Austin, Dallas-Ft Worth, where residents dine out 4 times a week.

Jan 19
2007

Portion Distortion: Get Back on Track!

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 It's About PORTION Size!

Prepared by Lynn Maarouf, M.S., R.D., L.D. - Stark Diabetes Center

So-called “mega portions” of food and people’s tendency to finish everything on their plates are major contributing factors to the developed world’s obesity epidemic, say US researchers.

Researchers from Pennsylvania State University investigated the way consumers responded to the portion size they were fed at meal times. They found that people from both sexes, whether normal weight or overweight,
ate more when more food was available but did not report feeling any fuller after eating larger portions.

The researchers found that when served a “five-cup” portion of macaroni and cheese, subjects would eat 30 per cent more than those who were given a portion 50 per cent smaller.

When more food is available people will eat more regardless of the need to feel full, conclude the study’s authors. “
Men and women, normal-weight and overweight individuals, restrained and unrestrained eaters, all responded to larger portion size by eating more,” says Dr. Barbara Rolls, leader of the study. But she adds that it is not increased portion size alone that is responsible for the global obesity epidemic but “rather eating large portions of high-calorie, high-fat foods”.

“Large portions of foods low in calories and fat such as vegetables, fruits and broth-based soups can aid weight management by providing satisfying portions with few calories,” suggests Dr. Rolls. --
The American Journal of Clinical Nutrition. 2002

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Here's some
real eye openers. Take a look at how portion sizes have changed in the past 20 years! Coupled with the fact that we get far less daily activity (plus driving not walking everywhere) and we've got the perfect recipe for obesity disaster.

What We Ate 20 Years Ago:

French fries, 2.4 oz - 210 calories
Coffee, 8 oz, w/ sugar & milk - 45 calories
Muffin, 1.5 oz - 205 calories
Soda, 6.5 oz bottle - 85 calories
Spaghetti, 1 cup w/ small meatballs - 500
Bagel, 3 in diameter - 210 calories
Cheeseburger, 333 calories
Turkey sandwich - 320 calories (regular bread)

What We Eat Now:

French fries, 6.9 oz - 610 calories
Mocha Coffee, 8 oz w/ steamed milk & syrup - 350 calories
Muffin, 4 oz - 500 calories
Soda, 20 oz bottle - 250 calories
Spaghetti, 2 cups w/ large meatballs - 1025
Bagel, 6 in diameter - 350 calories
Cheeseburger - 590 calories
Turkey sandwich - 820 calories (Blimpie's style)

Take this Lifetime.com Portion Distortion Quiz and see how you do. Want to check yourself? See the photo at the top and guess how many portions that is. Give up? It's 4!
Jan 19
2007

Jennifer Aniston & Yoga

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