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Oct 17
2008

Derek Loses 125 Lbs With Kimkins!

Posted by Kimmer in Untagged 

SUCCESS STORY
Meet Derek!

***   Amazing 125 Pounds Gone!   ***

Derek Photo After Losing 125 Lbs!Derek Photo at 320 Lbs!


Height:  6' 2"
Start Weight:  320?
First Weigh-in:  300 lbs
Current Weight:  195 lbs
Total Loss:  125 lbs!!!
Start Pant Size:  50
Current Pant Size:  36

Read one of Derek's posts in the Kimkins member forums.  He's a true example of determination to make positive healthy changes in his life:

My name is Derek. I have been a [Kimkins] member here for a while now, but this is my first post.  Due to recent attacks against this diet plan, I decided I should at least share my story.

I began this plan early this year and lost the majority of the weight the first 4-5 months. I have since been at a steady 195 lbs now for 6 months.  I actually began this diet without weighing myself. Once I started noticing a big difference in my face and clothes, I purchased a new digital scale and it read exactly 300 lbs.  So unfortunately, I do not have a starting weight. My best guess would be that I weighed in the neighborhood of 320 or so, and have lost a total of about 125 lbs. I began the plan wearing a size 50 mens pants, and now I fit comfortably in a 36. (I'm 6'2")

Like I said, I hit my goal weight of 195 back in April/May and have been able to maintain it ever since. I eat 2-3 times a day, or whenever I am hungry. I still try to keep my carbs low, and occasionally eat something I shouldn't. If I notice a couple pounds on the scale, I go right back on plan and it melts off in no time.

I have not had any side effects whatsoever. I have *never* starved myself and always eat a multivitamin every day. I haven't weighed this little since I was in middle school.


Derek's 1 Year Progress Photo - Still 125 Lbs Off!


Update 9/17/08:

Thought I would just post a quick update. My weight has not budged since losing more than 100 pounds last year. I am a gym rat now and really enjoy working out. If I don't go at least 4 times a week I feel lousy. My life has changed so much for the better, it's unreal. Here is a recent pic. Sorry for the quality, it's a quick cam.
Oct 17
2008

Setting Up a Home Gym

Posted by Kimmer in Untagged 


WORK OUT ZONE
  How To Set Up An Affordable Home Gym

Bowflex Home Gym

What are some "must haves" in a home gym?

Start with a suitable place to do your exercise.  Room to move, good air circulation (you're going to sweat!) and a comfortable atmosphere (it really isn't fun to go work-out in a dark and dingy basement).

Variety of exercises to choose from.  Variety is the spice of life.  Exercise DVDs  are a GREAT component of a home gym because they are relatively inexpensive so you can rotate through different workouts.  Choose a variety of cardio and strength training options.  Not only does it help beat boredom, but your body NEEDS to change otherwise it gets stagnant and you won't be making fitness progress.

A pair of good supportive shoes!

The best home gym will be one that you actually USE!  And use for exercise – not for hanging clothes on!   I had an awesome Cardio Glide machine many years ago – it was great!  It held about 22 shirts on hangers for me!  Not my best home gym investment.  Think about activities you like to do at home, or "equipment" you can fit into your life and space, and you will be more likely to incorporate it into your daily routine.  Please don't buy into a lot of the fitness gimmicks out there too.  Remember the ab roller thing?  A little creativity and you could create the same thing with a good rolling pin, or a bicycle tire for a mere fraction of the cost!

All in one weight machines or some free weights?

While many of the all in one machines are pretty cool, and they do give you a little bit of everything in one unit, they do have some big drawbacks.  First of all is price.  You're looking at a rather substantial monetary investment.  Second is space.  They aren't something you can easily move or put away.  Most are designed to be freestanding all of the time.  If you have a separate room or basement you could set it up in great, otherwise it may take up some valuable living space.  Also, machines are pretty self limited.  You only get a set amount of resistance with them and once you reach that point there's no way to increase resistance.

You may want to consider a weight bench with some free weights.  Start small and as you get stronger increase the weights on your dumbbells.  Free weights are a great way to work the upper and lower body.  These can be incorporated with strength training DVDs as well.  Not only will this be less expensive, but it takes up less room, and as you get stronger you can easily add heavier dumbbells to your gym.  Plus, using dumbbells (free weights) really gives you a better workout because it also works on what is called proprioception, and they are also better for working through your own personal range of motion.

Share more fitness tips at the Kimkins Work Out Zone!
Oct 16
2008

Did You Receive Your Kimkins Newsletter?

Posted by Kimmer in Untagged 

Kimkins Newsletter Sign Up

Kimkins Newsletter Success Stories
  • Jan lost 180 pounds!
  • Robert lost 93 pounds!
  • Deb lost 144 pounds!
  • Derek lost 125 pounds!
  • ... and the list goes on!
Oct 05
2008

Overeating Fat & Sugar Can Throw Off Metabolism!

Posted by Kimmer in Untagged 



Surprising research shows a connection between overeating high fat or high sugar diets trigger a process in the brain to continue overeating.   Kimkins is low fat and low sugar -- and we'll be watching this ongoing research with great interest!


THURSDAY, Oct. 2 (HealthDay News) -- New research shows that overeating triggers a metabolic response normally dormant in the hypothalamus region of the brain, even when a person hasn't gained weight.

"We discovered a very general disease pathway in the hypothalamus, a structure in the middle part of the brain which functions to regulate appetite, feeding behavior, energy and therefore body-weight balance and metabolic processes," said Dr. Dongsheng Cai, senior author of a paper published in the Oct. 3 issue of Cell that details the findings.

"Persistent stimuli from excessive amount of calories can trigger this response before the overt onset of obesity, and this response when induced can promote overeating, contributing to increased levels of caloric overconsumption," Cai added. "So, this process can be like a vicious cycle."

Although the study was conducted in mice, the authors believe the findings will also apply to humans.

Suppressing the pathway might be a potent weapon in the war to fight the burgeoning epidemic of overweight and obesity and its attendant problems, including heart disease and even cancer.

Two-thirds of U.S. adults are overweight or obese; one-third are obese.

Current efforts to combat obesity -- namely dieting and exercise -- are rarely effective and certainly are not long-lasting.

"Exercise and diet may correct abnormal brain regulation [but] long-term food control is very difficult," said Cai, an assistant professor of physiology at the University of Wisconsin-Madison. "We don't understand why . . . The first important thing to understand is how the dysregulation of the brain is processed. The study we just did provides a new pathway. It's the opening of a new direction."

Until recently, researchers didn't know that the hypothalamus was important for how energy processing is conducted in the body.

"The brain is receiving more and more attention from the field  . . .  but nobody knows whether and how the hypothalamus could be responsible for the increasing occurrence of energy imbalance and obesity under today's environment typical of overnutrition," Cai explained.

Prior research had shown that eating too much triggered inflammatory responses in muscles, liver and other metabolic tissues, changes that underlie the development of type 2 diabetes. So the IKKb/NF-kB pathway had already been identified as a crucial player in these processes.

But it wasn't known if the same pathway was at work in the central nervous system.

In studying the brains of mice, Cai and his colleagues found that a high-fat or high-sugar diet did indeed increase the activity of this pathway in the brain as well.

Similarly, the pathway is active in the brains of mice predisposed to obesity.  Once awakened, the pathway induces insulin resistance and dysfunctions of other hormones engaged with weight control and appetite.

While chronic inflammation was once thought to be a result of obesity, it now appears to promote it as well.

Oct 03
2008

Green Tea Beats Superbugs

Posted by Kimmer in Untagged 

Drinking green tea while taking antibiotics boosts the drugs' potency by up to 300%, making the fight against resistant superbugs more effective according to a recent study.

... Society for General Microbiology, March 2008