Blog entries for Kimmer

Chili Rubbed Halibut Steaks

Kimmer

Fish is always a Kimkins
low carb winner and none are more recipe friendly than halibut! This
quick prep recipe offers surprising bite thanks to spicy chili peppers!

Ingredients (serves 4)

4 6-oz halibut steaks
2 tbsp lemon juice
1 tbsp cracked black peppercorns
1 tbsp red pepper flakes
1 tsp dried oregano (optional)

Prepare a BBQ grill for "hot" or preheat the broiler.

Coat
both sides of the halibut steaks with lem [...]

Is Weight Loss Surgery Right For You?

Kimmer

Thinking
about gastric weight loss surgery or Lapband? Keep these post surgical
recommendations in mind and be sure you know what to expect.

There's
a universal recommendation that morbidly obese patients who are
approved for surgical as an emergency health measure MUST permanently
avoid high calorie liquids or foods that melt -- like ice cream or
milkshakes. If that's difficult to give up now, you'll still have the
struggle after surgery (the same for c [...]

Looking for a Low Carb Coffee Creamer?

Kimmer

Lots of Kimkins weight loss members wear by Almond Breeze nut milk or vanilla low carb shakes as the ideal low carb creamer for their morning coffee.

Check out the nutritional info per generous 8 oz serving (that lightens a lot of coffee!) -- not a bad bet at all!

Derek Loses 125 Lbs With Kimkins!

Kimmer

SUCCESS STORY

Meet Derek!

*** Amazing 125 Pounds Gone! ***

Height: 6' 2"

Start Weight: 320?

First Weigh-in: 300 lbs

Current Weight: 195 lbs

Total Loss: 125 lbs!!!

Start Pant Size: 50

Current Pant Size: 36

[...]

Setting Up a Home Gym

Kimmer

WORK OUT ZONE

How To Set Up An Affordable Home Gym

What are some "must haves" in a home gym?

Start with a suitable place to do your exercise. Room to move, good
air circulation (you're going to sweat!) and a comfortable atmosphere
(it really isn't fun to go work-out in a dark and dingy basement).

Did You Receive Your Kimkins Newsletter?

Kimmer

Kimkins Newsletter Success Stories

Jan lost 180 pounds!
Robert lost 93 pounds!

Deb lost 144 pounds!
Derek lost 125 pounds!

... and the list goes on!

Overeating Fat & Sugar Can Throw Off Metabolism!

Kimmer

Surprising research shows a connection between overeating high fat or
high sugar diets trigger a process in the brain to continue overeating. Kimkins is low fat and low sugar -- and we'll be watching this ongoing research with great interest!

THURSDAY, Oct. 2 (HealthDay News) -- New research shows that overeating triggers a metabolic response normally dormant in the hypothalamus region of the brain, even when a person hasn't gained weig [...]

Green Tea Beats Superbugs

Kimmer

Drinking
green tea while taking antibiotics boosts the drugs' potency by up to
300%, making the fight against resistant superbugs more effective
according to a recent study.

... Society for General Microbiology, March 2008

Kimkins Szechuan Ginger Beef

Kimmer

Here's a delicious Asian inspired quick cook dish that would be perfect with Kimkins Hot & Sour Soup for a special dinner with friends!

Ingredients (serves 4)

1 lb flank steak, trimmed
1/4 red bell pepper, julienne sliced

1 scallion, chopped
2 tbsp olive oil
2 tbsp lite soy sauce
1 tbsp shallot, minced
1 tbsp garlic, minced
2 tsp ginger root, finely grated
1 tsp sesame oil
1 tsp white ground pepper
2 small red chili, seeded [...]