Skip to content
admin's Blog
Description:

Oct 01
2008

Did You Know?

Posted by admin in Untagged 

  • Did you know that your body burns the same amount of calories when you exercise whether you have an empty or a full stomach?
  • Did you know your body burns the same amount of calories when you exercise at 6 am as it does at 6 pm?
Sep 30
2008

Muscle or Fat: Which Weighs More?

Posted by admin in Untagged 

WORTH 1,000 WORDS



A popular discussion on Kimkins forums is the the infamous phrase: "Muscle weighs more than fat". Nope, muscle doesn't weigh more than fat.

1 pound of fat = 1 pound of muscle

Just as 1 pound of anything will always equal 1 pound of something else. What we're REALLY talking about here isn't weight/mass, but rather density. 1 pound of fat takes up about 5 times as much space as 1 pound of muscle does.

As you can see above, the muscle is smaller, tighter and more compact. The fat is larger, mushy and takes up more room.

This is why 2 people who both weigh 150 pounds can look vastly different depending upon how much muscle mass each person has.

This is why if you're working out and strength training you'll hear recommendations to take body measurements and not rely on the scale weight as your measure of success. You may find that even though your scale weight isn't dropping too much at one point, the inches may be dropping like mad.

Print this picture out and look at it every time you're tired or discouraged or just need some motivation to exercise.

And the next time you hear "Muscle weighs more than fat," you can reply "Well, actually ..."
Sep 30
2008

Kimkins Hot & Sour Soup

Posted by admin in Untagged 


A top favorite pick at Chinese restaurants and made low carb friendly for our Kimkins friends! Add Ginger Shrimp and a simple side salad for a complete low carb Asian meal!

Ingredients (serves 8)
  • 8 cups chicken broth, double strength
  • 6 dried cloud ear mushrooms
  • 6 dried Chinese black mushroom
  • 6 white button mushrooms, thinly sliced
  • 4 oz firm tofu, cut into strips
  • 4 oz lean pork or chicken, cut into thin strips
  • 1 baby carrot, cut into matchsticks
  • 1/2 cup Chinese cabbage, shredded
  • 1/4 cup bamboo shoots, cut into matchsticks
  • 1/4 cup cilantro or parsley, chopped
  • 2 tbsp vinegar
  • 1 tbsp peanut oil
  • 1 tbsp sesame oil
  • 2 tbsp lite soy sauce
  • 1 tsp ground white pepper
  • 1 garlic clove, finely minced
  • 2 eggs, beaten

Heat chicken broth to boil, turn off and add mushrooms. Let soak and reconstitute for 15 minutes, remove from broth and slice mushrooms into 1/4" ribbons. set aside.

Heat peanut and sesame oils in nonstick skillet. Add pork and stir fry for 3-4 minutes or until cooked through. Add pork, mushrooms, tofu, carrot, cabbage and bamboo shoots to broth, stir well and turn heat to medium.

When soup comes to a simmer, slowly pour in beaten eggs, stirring with a figure 8 motion. Remove pan from heat. Add rice vinegar and white pepper, stir. Ladle into bowls and top with cilantro garnish.

Note: This is thinner than restaurant versions because high carb cornstarch is omitted.

Nutritional Info (per serving)
Calories: 135
Carbs: 7 grams
Protein: 11 grams
Fat: 7 grams
Sep 30
2008

Take This Portion Distortion Quiz!

Posted by admin in Untagged 


Miscalculating calories is the quickest way to derail a diet. Sharpen your skills with a quiz from Lisa R. Young's The Portion Teller:

1) A typical deli bagel has the same number of calories as about __ slices of bread.
  • a. 2   b. 3    c. 5   d. 8
2) Take-out Chinese food comes with rice. How many cups does the typical [box] carton hold?
  • a. 1/2 cup   b. 1 cup   c. 2 cups   d. 3 cups
3) A medium size popcorn at the movie theater contains:
  • a. 4 cups   b. 7 cups   c. 12 cups   d. 16 cups
4) How many standard servings does an average restaurant entree contain?
  • a. 2   b. 4   c.   d. 8
Answers: 1-c, 2-c, 3-d, 4-c

Who knew? And just say "no" to that movie popcorn! Yowza, 16 cups? Bet you didn't know a regular bag of microwave popcorn is still 12 cups! Really! Check the label.

Check out calorie, carb, exercise and hidden carb calculators at the Kimkins Diet Tools.
Sep 26
2008

Liraglutide - New Diabetes Drug Shows Promise

Posted by admin in Untagged 

THURSDAY, Sept. 25 (HealthDay News) -- One of a new class of diabetes drugs has done well in a trial conducted to help bring it to market, researchers report.

The drug, liraglutide, is a laboratory-made version of glucagon-like peptide-1 (GLP-1), a hormone produced by the body. Several members of the GLP-1 family are in clinical trials, and one already has been approved by the U.S. Food and Drug Administration.

In a phase 3 trial, usually the last kind done before marketing approval is sought, liraglutide had greater benefits against type 2 diabetes, the kind that generally develops in the adult years, than a now-standard medication, glimepiride, said a report in the Sept. 25 online issue of The Lancet.

Results of this trial and others have been given to the FDA, which will review them and decide whether to approve the drug for use in the United States, said trial leader Dr. Alan Garber, a professor of medicine, biochemistry and cell and molecular biology at Baylor College of Medicine, in Houston.

"It should be out sometime in the first half of next year," Garber said.

Like the other GLP-1 versions, liraglutide has all the advantages of the natural molecule, with longer-lasting activity, said Dr. Sten Madsbad, a professor of endocrinology at the University of Copenhagen in Denmark, who wrote an accompanying editorial.

"First it stimulates insulin production," Madsbad said. "Then it also promotes glucagon release from the pancreas. It also changes appetite, and therefore you eat less."

Glucagon is a hormone that helps manages blood levels of sugar.

The trial was sponsored by the pharmaceutical company Novo Nordisk, which hopes to market the drug. If approved, liraglutide would be the second GLP-1 diabetes medicine on the U.S. market. The first is exenatide (Byetta), which was approved by the FDA in 2005. It is marketed by Amylin Pharmaceuticals and Eli Lilly. It is taken by injection twice a day, while liraglutide requires only one daily injection.

Exenatide is actually the form of GLP-1 found in the saliva of the gila monster, explained Dr. John Buse, president for medicine and science at the American Diabetes Association and a professor of medicine at the University of North Carolina. A new formulation of exenatide allowing once-a-week injection has successfully been tested, Buse added.

"There has been a lot of enthusiasm about exenatide based on reports of weight loss," Buse said.

In a head-to-head test, liraglutide was more effective in controlling diabetes, Garber said. The newly reported study, he said, "shows that in patients already taking doses of existing oral medications, they did better when they switched to liraglutide."

Weight loss was also seen in the trial, which ran for one year. Participants taking liraglutide lost an average of 4.4 pounds, while those taking glimepiride gained an average of 2.2 pounds.

"We want more medications that have this type of profile," Garber said. "It is very well-tolerated, has few side effects and can lead to weight loss. Most diabetes medications now produce weight gain, and that is very discouraging to our patients."

One shadow is a possible risk of pancreatitis, a condition which was reported in two people in the liraglutide trial and whose symptoms include nausea, vomiting and belly pain.

But Garber maintained that "there is unlikely to be a major pancreatitis concern, because it is so rare."

A contest may develop between liraglutide and a once-a-week formulation of exenatide, Buse said. The longer-lasting exenatide version is expected to reach the U.S. market in about a year. It requires a standard hypodermic needle for injection, while liraglutide can be given through a small, ultrafine needle.

Several other GLP-1 drugs are in trials now and might be approved before long, Buse said. "It will be a great opportunity for patients to have so many choices," he added.

More information:  Today's oral medications for diabetes are described by the American Diabetes Association.