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Sep 18
2008

Delicious Low Carb Recipes on the Food Network

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Kimkins Friendly Recipes on the Food Network

If you're a foodie, take a browse at the Food Network website for tons of low carb recipes deliciously suitable for low fat weight loss plans!

Chicken Saltimbocca
(Giada de Laurentiis)
Portobello Mushrooms with Spinach & Manchego Cheese
(Bobby Flay)
Next Day Turkey Soup
(Michael Chiarello)
Shrimp & Chorizo Skewers with Piquilla Gazpacho
(Rachel Ray)
Caribbean Jerk Chicken
(Guy Fieri)
Shredded Steak with Peppers, Onion & Tomatoes
(Ingrid Hoffman)
Roasted Red Pepper & Herb Frittata
(The Hearty Boys)
Jan Birnbaum's Roasted Chicken on Greens
(Michael Chiarello)
Herb Crusted Pork Tenderloin
(Paula Deen)
Big Bud's Beer Can Chicken
(Guy Fieri)
Cobb Salad
(Ellie Kreiger)
Spinach & Mushroom Stuffed Chicken
(Rachel Ray)
Chicken Caesar Salad
(Robin Miller)



(Neither the Food Network nor recipe authors above are affiliated with or endorse Kimkins)
Sep 16
2008

Diabetics Less Likely to Lose Weight After Gastric Bypass

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Recent findings indicate that weight loss surgery (WLS) may not be the fix-all cure diabetics hope for to lose excess weight. Surgery alone cannot be relied upon as the sole solution to obesity. A commitment to permanent lifestyle change is required.

Many Kimkins members have undergone weight loss surgery procedures prior to joining. Our low fat low carb approach is very similar to the typical low carb diet prescribed after WLS.

MONDAY, Sept. 15 (HealthDay News) -- People with diabetes and those with larger stomach pouches are less likely than others to have good weight loss after gastric bypass surgery, according to University of California, San Francisco, researchers.

In this procedure, surgeons restrict food intake by creating a smaller stomach pouch that bypasses large sections of the digestive system.

"When performed in high-volume centers and with a low rate of complications, gastric bypass provides sustained and meaningful weight loss, significant improvements in quality of life, improvement or resolution of obesity-associated co-morbidities and extended life span. However, 5-15% of patients do not lose weight successfully, despite perceived precise surgical technique and regular follow-up," the researchers wrote.

The researchers, who analyzed data from more than 300 gastric bypass patients, defined poor weight loss as losing 40% or less of excess body weight after one year and good weight loss as losing more than 40% of excess body weight.

Before gastric bypass surgery, the 310 patients had an average body mass index (BMI) of 52. One year after surgery, the patients had an average BMI of 34 and had lost an average of 60% of excess body weight. However, 38 patients (12.3%) had poor weight loss.

After they adjusted for different factors, the researchers concluded that diabetes and having a larger size of stomach pouch after surgery were independently associated with poor weight loss.

The study authors noted that people with diabetes take insulin or other drugs that stimulate the production of fat and cholesterol.

"Other factors that may lead to weight gain in patients with diabetes include a 'protective' increase in caloric intake to treat episodes of hypoglycemia (low blood sugar), reduction of urinary glucose losses, and sodium and water retention that are a direct effect of insulin on the distal tubule in the kidney," they wrote.

The researchers added that proper stomach pouch size is a critical part of gastric bypass surgery, but many surgeons estimate pouch size using anatomical landmarks rather than using a sizing balloon.

"As the use of gastric bypass continues to grow, we believe it is critical to stress the importance of, and to teach the creation of, the small gastric pouch and to better understand the technique used for pouch creation," the study authors wrote.

"Changes in the use of diabetes medications may reduce the risk of poor weight loss among diabetics undergoing gastric bypass. Detailed attention to the creation of a small gastric pouch is essential for achieving the best results," they concluded.

The study was published in the September [2008] issue of the journal Archives of Surgery.

Sep 10
2008

Calorie Restriction Extends Life Expectantcy

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TUESDAY, Sept. 9 (HealthDay News) -- The fatter you are, the more likely you are to have a heart attack earlier in life, a new study shows.

"Basically, it is showing that as people got progressively more obese, the rate at which they had heart attacks early went up dramatically," said Dr. Eric D. Peterson, a professor of medicine at Duke University Medical Center's Division of Cardiology and a member of the group reporting the findings.

Cardiologists at several institutions studied data on more than 111,000 people who had heart attacks, looking specifically at body mass index (BMI), a measure of obesity. Someone with a BMI of 30 or above is regarded as obese; a person 5 feet, 7 inches tall who weighs 192 pounds has a BMI of 30.

The average age of a first heart attack for people with a BMI of 18.5 or under was 74.6 years. For people with a BMI of 40 or over, it was 58.7 years. The age at which a first heart attack occurred went up steadily with increasing BMI -- 3.5 years earlier for a BMI of 25 to 30; 6.8 years earlier for a BMI 30 to 35; 9.4 years for a BMI of 35 to 40; and 12 years earlier for a BMI 40 or higher.

"That is a pretty profound difference," Peterson said.

One reason for the difference is that obese people are more likely to have other risk factors for heart disease, such as diabetes, high cholesterol and high blood pressure. "But even after adjusting for those factors, just being heavy added considerable risk," Peterson said.

The findings are published in the Sept. 16 issue of the Journal of the American College of Cardiology.

Another study in the same issue of the journal provided evidence for a mechanism by which obesity increases cardiac risk. Researchers at Leiden University in the Netherlands had obese people with diabetes practice "prolonged calorie restriction," or dieting in layman's terms.

BMI went down. But sophisticated tests such as magnetic resonance imaging and biochemical studies also showed that their bodies were better able to manage blood sugar levels and that there were beneficial effects on heart muscle cells.

"The news here is that heart muscle in obese diabetic individuals can be mobilized by eating less," said Dr. Heinrich Taegtmeyer, professor of medicine in cardiology at the University of Texas Health Sciences Center in Houston and co-author of an accompanying editorial comment.

To be sure, the mechanism by which dieting helps heart cells "is only vaguely understood," Taegtmeyer said. "It gets very biochemical and very molecular." A simple explanation is that caloric restriction activates an enzyme that prevents fat from being deposited in heart cells, he said.

Whatever the mechanism, the new research provides "one more reason not to be fat," Peterson said. Some obese people have taken comfort from studies indicating that they're more likely to survive a heart attack than thinner people, he noted. The new study indicates that the reason for that better survival is the heart attack in fat people occurs earlier in life, when people are otherwise sturdier, he said.

"If you had your choice, you would choose not to have a heart attack in the first place," Peterson said.

Both Peterson and Taegtmeyer cited animal studies showing that strict caloric restriction lengthens life.

"It has been shown in virtually every organism, from yeast to flies to worms to mammals, that caloric restriction heightens life expectancy," Taegtmeyer said. "The heart functions better with caloric restriction."

Dec 15
2007

Choosing Organic and Raw Foods

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Everything old is new again. Long ago food did not contain so many preservatives and chemicals and crops were not routinely sprayed with chemicals and fungicides. As the public is becoming aware of the negative effect of chemicals on them and the environment, organic foods are gaining in popularity.

Organic foods are those which are grown minus the chemicals but with the assistance of environmentally friendly and healthier alternatives. Organics are not limited to only fruits and vegetables but also include dairy products, baked and prepared goods as well. Another items that is available in organic forms are fruit juice. This is especially important as fruit juices often contain a higher concentration of chemical due to the number of fruits necessary to produce the juice. Buying organic fruit juice is a healthier alternative.

Many regular grocery stores are devoting shelf space to organic food and specialty chains focusing on only organic, health and environmentally friendly foods are opening as well. The price of these healthy alternatives is often a bit higher than standard food products as it is can be more difficult to produce a large crop of organically grown fruits or vegetables while keeping insects or critters at bay. Therefore, naturally grown produce farms are usually smaller affairs. The increase in price is a small one though when it comes to what you are putting into your body and the environment. Also, as more people decide to purchase organic, it is likely the farms and companies that produce these foods will be able to invest in providing a larger variety of foods.

Raw foodists prefer organic foods over any other. Raw foodists avoid consuming all needless chemicals in all forms. By consuming organic items the raw foodist can be assured it is free of chemicals. Raw food and organic food are not the same thing. Those who chose to eat organic foods, and avoid chemical pesticides, don’t necessarily avoid eating cooked, processed or frozen food, as does a raw foodist. For both the raw foodist and organic consumer, some items, such as grain, are still hard to find in an organic form.

It is always a good practice to wash all produce prior to eating, whether they are organic or not. For today’s consumer choosing healthier eating, or seeking to help the environment, whether it be through organic or going raw lifestyles, there are more alternatives.

About The Author
Miranda Thompsen is a staff writer at http://www.diet-gazette.com and is an occasional contributor to several other websites, including http://www.aging-guide.com.

Dec 12
2007

Quick Kimkins Appetizer!

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Looking for a Kimkins friendly yet festive appetizer for the Christmas buffet? Try these delectable cherry tomatoes filled with an endless list of fillings! Party Cherry Tomatoes 1 box cherry tomatoes 4 oz chicken, tuna or salmon, cooked 2 oz mayonnaise 2 Tbsp chives chopped fine 1 tsp dried dill 1/2 tsp black pepper 1/4 tsp hot sauce (Tabasco) baby shrimp for garnish (optional) paprika for garnish (optional) Carefully slice the top off the tomatoes in a thin layer. Using a melon baller or small spoon scoop out the seeds and pulp. Mix the chicken, tuna or salmon with mayo, dill, hot sauce and spices, mixing well. For easier filling, spoon mixture into a large Ziploc bag and snip off corner tip making a piping bag. Pipe mixture into the tomato cavities, sprinkle with chives and garnish with a baby shrimp and a sprinkle of paprika. Serve!