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Nov 09
2008

Fun Kimkins Fitness Facts

Posted by admin in Untagged 

 

 

  • A 300 pound woman must walk 6,125 miles to burn her 612,500 calorie excess fat stores. 300-125*3500/100 based on average calories burned per mile at 300 lbs and a goal weight of 125 lbs.
  • 23.5 is the percentage by which muscle is denser than fat.
  • A 300 pound woman must walk 26 miles to burn 1 pound of fat.
  • An American Journal of Clinical Nutrition study showed women given meals that were 25% smaller in volume consumed 231 fewer calories per day, but didn't feel any hungrier. We eat with our eyes -- beware.
  • People eat an average of 115 more calories each weekend day than during the week.
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