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Aug 27
2008
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Make Some Yummy Cauli Fritters Tonight!Posted by in Untagged |
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Kimkins Cauli Fritters
Perfect comfort food and low in calories & carbs, too! These treats
are wonderful for any meal including breakfast! Try a heartier
variation by adding cooked tuna or crab plus an additional beaten egg
white.
Ingredients (makes 8)
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2 cups cooked cauliflower florets
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1 egg white, beaten
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1/4 cup green onion, minced
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2 Tbsp parmesan cheese, grated
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1/2 tsp onion powder, black pepper & salt
In a large mixing bowl mash cooked cauliflower, add egg, onion,
parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick
skillet with cooking spray and cook until golden brown on each side.
Nutritional Info (each)
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Calories: 18
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Protein: 2 grams
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Carbs: 2 grams
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Fat: .5 grams
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