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Jan 24
2007

What's Your BMI?

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BMI (Body Mass Index) is the current buzz word for fitness. Accurate? True or false?

Actually false since BMI represents only height and weight, not body frame type or muscle mass. Imagine a competitive weight lifter at 5% body fat. His/her BMI would be fairly high ... but solid muscle. No doubt amazing cardio endurance, too.

Use BMI as a rough guide, but don't live and die by a generalized chart.