• Kimkins Original is the most generous because there is no protein limit. Kimkins focuses on low fat protein and minimal added fat. We avoid high fat protein like hamburger, pork roast, ribs and sausage and minimal fats like cheese, salad dressings and mayonnaise.

• K/E [Kimmer Experiment] is the original supercharged low carb stall buster -- also excellent for discovering "carb creep". Often used as a springboard before beginning other Kimkins options.
  

• Kimkins Boot Camp provides very quick results if followed strictly. 30 minutes of physical activity is required each day. Kimkins Boot Camp is our most popular option.
  

• Shake It Good meal replacement shake option provides very quick results if followed strictly. Endless shake varieties can be explored by switching brands and flavors or experimenting with several Kimkins homemade protein shake recipes.
  

• Flex Cycling is perfect for anyone who desires the utmost in diet flexibility. One week you'll follow your favorite Kimkins option and the following week you’ll switch to an alternate diet – and repeat.
  

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