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Where Does Our Food Come From? Print E-mail

If you have a chance to check out the latest issue of Whole Living magazine (a Martha Stewart publication), be sure to read Katie Arnold's piece, "Where Does Our Food Come From?

Here are a few facts she provided about US markets:
  • Tomatoes:  39% comes from Canada and Mexico
  • Peppers:  20% comes from Mexico
  • Garlic:  73% of fresh garlic comes from China
  • Shrimp:  88% comes from Asian and Latin American shrimp farms, not the ocean
  • Beef:  2,500,000 head of cattle are imported and Canada provides 56% of that
  • Cantaloupe:  Almost 100% comes from Mexico, Central America, etc. during December-April
She added a fascinating sidebar blurb about how orange juice gets from the tree to the table.  It's not what you think!  Who knew?  You'll never look at OJ the same way again.
 
Make Parmesan Crisps Tonight! Print E-mail

Missing crunchy crackers on low carb diets like Kimkins? Whip up a batch of parmesan crisps! Couldn't be easier and they're sure to get attention piled high in a pretty basket on the table. 

Try floating one on top of steamy hot soup this winter.  It will melt into the soup adding a rich cheese flavor.

Ingredients (makes 16)
  • 8 oz shredded parmesan cheese
  • 1/2 tsp black pepper
Preheat oven to 400 degrees. Spray nonstick baking sheet with cooking spray or use Silpat liners to prevent sticking. Pile 1/2 oz stacks of cheese on baking sheet allowing room for spreading. Sprinkle with black pepper. You will need to make 2 batches.

Bake for 3-4 minutes until cheese flattens and forms lace pattern. Watch carefully!  Remove from oven and let cool briefly. Remove to serving tray and enjoy!

Nutritional Info (per crisp)
Calories:  56
Carbs:  .5 grams
Protein:  11 grams
Fat: 6 grams
 
Natural Choices for Women's Health Print E-mail

Ran across an interesting read, Natural Choices for Women's Health by Laurie Steelsmith, ND, LAc.

A student of Chinese medicine she states that lungs are known as the "prime minister" of the body because they control breath and circulation of qi and blood. "They also circulate a particular type of energy konwn as wei qi. That's your immune systems' first line of defense, serving as a barrier to outside influences that can make you sick."

A worthwhile book to check out for anyone interested in natural healing or eastern medicine.
 
Download Audio Books, Yoga Workouts & More Print E-mail

Here's a tip for Kimkins readers.  There's a download source for just about everything you're interested in -- personal growth, yoga, relaxation or workout tunes.  

Check it out and try these for starters and explore:
 
Kimkins Chock Full of Veggies Meatloaf Print E-mail

Who doesn't love meatloaf? It's the ultimate comfort food and everyone's grandma has their their own secret recipe carefully handed down through the generations.

Try this low fat low carb Kimkins variation that cuts the fat calories from the traditional dishes and adds a nutrient punch because it's "chockful" of veggies! Save on carbs by topping with salsa instead of catsup.

Bake in muffins tins for individual servings ideal for freezing for work lunches or lazy weekend quick dinners. Also delicious crumbled in beef broth for instant soup!

Ingredients (makes 12 muffins)
  • 1 lb extra lean ground beef
  • 1 lb ground turkey breast
  • 1/2 cup onion, finely chopped
  • 1/2 cup frozen spinach, defrosted & finely chopped
  • 1/2 cup red bell pepper, finely chopped
  • 1/4 cup parsley or cilantro, chopped
  • 1/4 cup parmesan cheese, grated or shredded
  • 1/4 cup salsa (optional)
  • 4 baby carrots, minced
  • 1 egg + 2 egg whites, well beaten
  • 1 tsp Worcestershire sauce
  • 1 tsp each garlic powder, onion powder & ground sage
  • 1 tsp fennel seed, crushed (optional but worth it!)
  • 1 tsp each black pepper & salt
  • 1/4 tsp cayenne powder
Preheat oven to 350 degrees. Mix ground beef and turkey together. Add other ingredients and mix well. Divide evenly into ungreased 12 muffin tins. Top each muffin with a small amount of salsa. Bake for 30 minutes, let stand for 5 minutes. Serve hot and enjoy!

Nutritional Info (per muffin)
Calories: 147
Protein: 19
Carbs: 2
Fat: 7
 
Overeating Fat & Sugar Can Throw Off Metabolism! Print E-mail


Surprising research shows a connection between overeating high fat or high sugar diets trigger a process in the brain to continue overeating.   Kimkins is low fat and low sugar -- and we'll be watching this ongoing research with great interest!


THURSDAY, Oct. 2 (HealthDay News) -- New research shows that overeating triggers a metabolic response normally dormant in the hypothalamus region of the brain, even when a person hasn't gained weight.

"We discovered a very general disease pathway in the hypothalamus, a structure in the middle part of the brain which functions to regulate appetite, feeding behavior, energy and therefore body-weight balance and metabolic processes," said Dr. Dongsheng Cai, senior author of a paper published in the Oct. 3 issue of Cell that details the findings.

"Persistent stimuli from excessive amount of calories can trigger this response before the overt onset of obesity, and this response when induced can promote overeating, contributing to increased levels of caloric overconsumption," Cai added. "So, this process can be like a vicious cycle."

Although the study was conducted in mice, the authors believe the findings will also apply to humans.

Suppressing the pathway might be a potent weapon in the war to fight the burgeoning epidemic of overweight and obesity and its attendant problems, including heart disease and even cancer.

Two-thirds of U.S. adults are overweight or obese; one-third are obese.

Current efforts to combat obesity -- namely dieting and exercise -- are rarely effective and certainly are not long-lasting.

"Exercise and diet may correct abnormal brain regulation [but] long-term food control is very difficult," said Cai, an assistant professor of physiology at the University of Wisconsin-Madison. "We don't understand why . . . The first important thing to understand is how the dysregulation of the brain is processed. The study we just did provides a new pathway. It's the opening of a new direction."

Until recently, researchers didn't know that the hypothalamus was important for how energy processing is conducted in the body.

"The brain is receiving more and more attention from the field  . . .  but nobody knows whether and how the hypothalamus could be responsible for the increasing occurrence of energy imbalance and obesity under today's environment typical of overnutrition," Cai explained.

Prior research had shown that eating too much triggered inflammatory responses in muscles, liver and other metabolic tissues, changes that underlie the development of type 2 diabetes. So the IKKb/NF-kB pathway had already been identified as a crucial player in these processes.

But it wasn't known if the same pathway was at work in the central nervous system.

In studying the brains of mice, Cai and his colleagues found that a high-fat or high-sugar diet did indeed increase the activity of this pathway in the brain as well.

Similarly, the pathway is active in the brains of mice predisposed to obesity.  Once awakened, the pathway induces insulin resistance and dysfunctions of other hormones engaged with weight control and appetite.

While chronic inflammation was once thought to be a result of obesity, it now appears to promote it as well.

 
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